It's been a long time since I've posted

I started using livejournal a long time ago, and I found it helpful to share my stories in this community as I used to cut myself. It's been almost 6 years since I last cut, December 10th being my anniversary and I have to admit that I've come a long way. I used to bottle it inside me, all my hurt and pain. I seemed to internalize all the hurt, while I was only hurting myself by doing so. I decided to get a tattoo on my 4 year anniversary of not cutting, I tattooed the date of my last cut on my wrist so that I would never be tempted to do it again. Although I still struggle with the old emotions, I have found ways to express them without physically hurting myself.

I started cutting myself when I was 13, and I quit 3 years later due to extensive therapy, 2 hospitalizations, medication (which I'm glad to say I'm no longer taking, short after I quit cutting), and lots of support.

For anyone that still reads this and finds it in any way helpful, talk to someone. It really does help :)

Please Help Us Understand Self-harm

 Hello again from the Personality and Emotion Research Laboratory (PERL)!

Would you like to help us understand how to help people who self-harm? We are currently recruiting participants for the second phase of our research on self-harm, and we want your help! We are looking for people who have self-injured, whether you are currently trying to stop or not, to complete questionnaires every 3 months for one year to understand patterns of self-harm over time. Participating in the study takes 2 hours, and you will receive an online gift certificate worth $5 CAD for each time point you complete, plus a chance for a $25 bonus if you complete all the follow-ups over one year for a total of $50.

If you are interested in participating, please email us at emotion@sfu.ca. All your information will be kept confidential, and no identifying information is linked to your responses.


**************************************************************
THE DETAILS:

Background Information:

Self-injury (sometimes called “self-harm”) involves harming yourself on purpose. Some examples include cutting or burning yourself, taking an overdose of pills, or banging your head. Right now, very little is known about why people start or stop self-harming. The Personality and Emotion Research Lab (PERL), a research team from Simon Fraser University in Canada, is conducting a study to learn more about the experiences of people who self-harm, and we want your help! We are interested in how emotions, life experiences, stress and coping styles affect self-harm. We hope that this research will help other people understand more about why people self-harm and what they can do to help.

What you can do:

If you want to participate in this study, you will fill out online questionnaires on self-harm, emotions, coping, symptoms, and life events. These questionnaires will take approximately 2 hour to complete. Later, you’ll have a chance to complete follow-up questionnaires over a 12 month period. Although the first session is long, the follow-up questionnaires are shorter, and usually take on 30 to 90 minutes to complete.

Who can participate:

We are looking for people who currently self-harm (whether you are trying to stop or not), AND those who have self-harmed in the past and quit.You must be at least 16 years old to participate.

What’s in it for you:

Participants who complete the questionnaires will receive a $5 (Canadian currency) gift certificate each time you complete the questionnaires (from amazon.com or PayPal). In addition, you will receive a $25 bonus if you complete all five follow-ups in the first year! Telling us about your experiences will give us important information on how self-harm changes over time, and could help develop and improve treatments for people who want to stop self-harming.

Important Information:

This study is the second phase of this line of research, and builds on the previous study. If you have already participated in our research (in a study called “Characteristics Associated with Self-Injury”), you are still eligible to complete this study.

Please contact us at emotion@sfu.ca if you are interested in participating or if you have any questions.

Thank you,

Personality and Emotion Research Laboratory (PERL)
Simon Fraser University
Department of Psychology
RCB5246, 8888 University Drive
Burnaby, BC, Canada V5A 1S6

Please Help Researchers Understand Self-harm

 

 
Hello from the Personality and Emotion Research Laboratory (PERL)!

We're entering our last couple weeks of recruitment for our current study on self-harm.  A big thank you to those of you who have already participated in this research, your input and willingness to share your experiences with us is incredibly valuable!  To those who still want to participate, just send us an email at chapman_lab@sfu.ca.  You can find a bit more information about the study below.

Thanks again, and best wishes!

The Personality and Emotion Research Lab

*****************************************************************************************************

 

Would you like to help us understand how to help people who self-harm?

 

Self-injury (sometimes called “self-harm”) involves harming yourself on purpose. Some examples include cutting or burning yourself, taking an overdose of pills, or banging your head. Right now, very little is known about why people start or stop self-harming. The Personality and Emotion Research Lab (PERL), a research team from Simon Fraser University in Canada, is conducting a study to learn more about the experiences of people who self-harm, and we want your help!  We are interested in how emotions, life experiences, stress and coping styles affect self-harm. We hope that this research will help other people understand more about why people self-harm and what they can do to help. 

 

What you can do: If you want to participate in this study, you will fill out online questionnaires on self-harm, emotions, coping, symptoms, and life events. These questionnaires will take approximately 2 hours to complete.  

 

Who can participate: We are looking for people who currently self-harm (whether you are trying to stop or not) AND those who have self-harmed in the past and quit.

 

What’s in it for you: Participants who complete the questionnaires will be paid $5 CAD (money transfers via PayPal). You can also choose to participate in our long-term study, where you will fill out a shorter version of the questionnaires every three months for two years. You will be paid $5 CAD each time you complete a set of questionnaires (about 30 min each), and you will get a $15 CAD bonus once you have completed all 9 sets for a total of $60 CAD. Telling us about your experiences will give us important information on how self-harm changes over time, and could help develop and improve treatments for people who want to stop self-harming.

 

Please contact us at perl@sfu.ca if you are interested in participating or if you have any questions.

 

Thank you,

 

Personality and Emotion Research Laboratory (PERL)

Simon Fraser University

Department of Psychology
RCB5246, 8888 University Drive
Burnaby, BC, Canada V5A 1S6

 


(no subject)

I'm a little upset by how much this community has died over the years. I've been a member for quite some time now, bouncing from journal name to journal name. Everyone use to be so active, sharing their stories, hopes, dream, fears, etc. It really made everyone feel as if they weren't alone in the world.

Well. I can tell you one thing.

Anyone that does still read these blogs, if you EVER need anyone to talk to, I'm almost always around. Even if I'm not, send me a message, and I'll be sure to help you in any way possible. I know how hard it can be to go through this alone. I've been there, and I can tell you that with time, it does get better. The urge never quite leaves you fully, but you learn to live with it, or find another outlet.

I SI'd for over 6 years of my life. I tried many different medications, therapy's, outlets, counselors, etc. I've been clean for over a year. It's hard. Some days are harder than others. You just have to remember, that anything is possible, and there are people out there that care, even if you don't realize it.


Only you can decide what is right for you, but I can help by sharing my experiences if anyone would like.

Be safe. <3

Help Researchers Understand Self-harm

Hello again from the Personality and Emotion Research Laboratory (PERL)!

Would you like to help us understand how to help people who self-harm? We are currently recruiting participants for the second phase of our research on self-harm, and we want your help! Participating in the study takes only 90 minutes, and you will be entered into a draw to win one of five prizes of $150 CAD. If you are interested, please email us at chapman_lab@sfu.ca. All your information will be kept confidential, and no identifying information is linked to your responses.

**************************
************************************
THE DETAILS:

Background Information: Self-injury (sometimes called “self-harm”) involves harming yourself on purpose. Some examples include cutting or burning yourself, taking an overdose of pills, or banging your head. Right now, very little is known about why people start or stop self-harming. The Personality and Emotion Research Lab (PERL), a research team from Simon Fraser University in Canada, is conducting a study to learn more about the experiences of people who self-harm, and we want your help! We are interested in how emotions, life experiences, stress and coping styles affect self-harm. We hope that this research will help other people understand more about why people self-harm and what they can do to help.

What you can do: If you want to participate in this study, you will fill out online questionnaires on self-harm, emotions, coping, symptoms, and life events. These questionnaires will take approximately 90 minutes to complete.

Who can participate: We are looking for people who currently self-harm (whether you are trying to stop or not), AND those who have self-harmed in the past and quit.

What’s in it for you: Participants who complete the questionnaires will be entered in a draw to win one of five prizes of $150 CAD. Telling us about your experiences will give us important information on how self-harm changes over time, and could help develop and improve treatments for people who want to stop self-harming.

Important Information: This study is the second phase of this line of research, and builds on the previous study. If you have already participated in our research (in a study called “Characteristics Associated with Self-Injury”), you are still eligible to complete this study.


Please contact us at chapman_lab@sfu.ca if you are interested in participating or if you have any questions.

Thank you,

Personality and Emotion Research Laboratory (PERL)
Simon Fraser University
Department of Psychology
RCB5246, 8888 University Drive
Burnaby, BC, Canada V5A 1S6

Thank You!

I just wanted to give everyone a big thank you for the great response on the documentary series that I'm working on! It's very inspiring! I know the issues we're touching on are very sensitive and private and I really appreciate everyone who has stepped up and contacted me. We're still working on it so feel free to e-mail me if you want more information!

Best,
Kelly

May Interest You

Hi everyone,

I'm working on a new documentary series that will focus on women between the ages of 18 and 28 struggling with difficult issues like eating disorders, self harm, and intimacy issues.  Let me know if you're interested or if you have any questions!  Feel free to message me or e-mail me directly at kellylafer@gmail.com.  I'm kinda new to LJ so please be patient with me!

Thanks!

- Kelly

Rediscovering things

This is Trinity. I've been away for a while now. Not sure how long. It feels like forevver though. I used to be a member of this community. I was even pretty active too. Then things got really screwed up in my life and I was away for a long time. It took me quite a while to sort myself out. I'd like to think i'm better now though.

This is probably gonna be long.

I used to be a cutter. I say used to merely in the manner that i don't cut myself anymore. I'll never forget how it feels or why i started or how much it did help me deal with things. I won't forget who i was then either. And of course i have all these scars to remind me. At first, i hated my scars, but now i've grown comfortable with them. Don't get me wrong, I'm not condoning my cutting, but my scars remind me of that time in my life. Most importantly, they remind me that i have the power within me to rise above that and survive everything. I never planned on stopping. I figured that I'd probably do this forever. I was in such a dark place in my life that i couldn't fathom anything else. When i finally moved out on my own, and away from all the awful things that drove me to hurt myself, i didn't even realize i was in a place where i could get better. but slowly, i started turning to other things instead of my razors, and before i knew it, i was a year cut-free.

i think the most important thing for people to remember if they think they need to stop is that they need to be in a healthy environment first. For quite a while, doctors, therapist, everyone, told me i SHOULD stop. But i never WANTED to. Because it was the only way i could express my incredible amount of pain. When i caould deal with that and start relieving some of my pain instead of trying to and failing because i kept getting hurt, that was when i was able to stop cutting. I'm not really sure where I'm going with this, but for those of you who still watch this community, remember there is hope, and it will get better
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