I just wanted to say, that although I havent been an active member, for me, joining this community and a few other anti-self mutilation communities has done wonders. Not only have I stopped cutting. I've mostly stopped doing things like pinching, biting, holding ice cubes, hitting, pulling hair and other stuff I used to do. And to beat all, most to all urges have disappeared! I'm doing really well, and wanted to give everyone else the encouragement to say that if I can do it, YOU CAN TOO!