(no subject)
Good morning, everyone! I hope you had a very nice Memorial Day holiday!
Over the weekend, I tried to watch what I was eating and load up on the fruits/veggies. I had multiple cookouts to attend. I went out on Friday night and drank with friends; I ate fries, filet mignon, a cheddarwurst, and 3 slices of pizza over the weekend, but I also had lots of fruits and veggies. There's a berry farm nearby, so I brought home 8 qts of fresh strawberries and everyone snacked on those because they were like candy! mmmmm
Anyway, I felt like I didn't deprive myself over the weekend, although I did opt for the fruit salad instead of any of the 3 delicious cakes at my grandmas house.
I lost 2.6 lbs!!!
That's my biggest chunk of weight loss in a while, and I'm wondering how that happened. I tracked just about everything and I'm certain that I used ALL of my flex points and probably all or most of my AP's. So, as I head into this coming week, I'm wondering if that's what I should be doing. How many of you eat all of flex and AP's?
So, my progress to date:
Starting weight: 220
Current weight: 186.2
Goal: 140-150
That's 33.8 lbs down!
Over the weekend, I tried to watch what I was eating and load up on the fruits/veggies. I had multiple cookouts to attend. I went out on Friday night and drank with friends; I ate fries, filet mignon, a cheddarwurst, and 3 slices of pizza over the weekend, but I also had lots of fruits and veggies. There's a berry farm nearby, so I brought home 8 qts of fresh strawberries and everyone snacked on those because they were like candy! mmmmm
Anyway, I felt like I didn't deprive myself over the weekend, although I did opt for the fruit salad instead of any of the 3 delicious cakes at my grandmas house.
I lost 2.6 lbs!!!
That's my biggest chunk of weight loss in a while, and I'm wondering how that happened. I tracked just about everything and I'm certain that I used ALL of my flex points and probably all or most of my AP's. So, as I head into this coming week, I'm wondering if that's what I should be doing. How many of you eat all of flex and AP's?
So, my progress to date:
Starting weight: 220
Current weight: 186.2
Goal: 140-150
That's 33.8 lbs down!