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Weight Watchers

it's not a diet. it's a lifestyle.


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crrystaall wrote in _weightwatchers
Hi guys my name is Crystal, I am 25 years old. & my height is 5'4

SW 157lb

CW 153

GW 135

I had a horrible break up 2 years ago and I let myself go but eating everything bad! I was always a fit girl, always worked out and ate right. Now I am getting back on track of things. Ive been eating super clean for the past 2 weeks and lost weight already. As far as me exercising, I work out using a fitness ball. I am beyond motivated. Summer is coming up and I want to wear shorts & skirts =[ I am bottom heavy. So my I gained a lot on my thighs. 29% of body fat I have & it needs to go!!

I love to cook & bake. All healthy stuff I will be posting picture & recipes of mine to share. I want to stay motivated, So I hope this community will do just that!

who said I cant have burgers & fries?

<3


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That looks really tasty! WHat is the recipe?

Sweet potato fries
1 sweet potato ( chop to your liking) I made mine kinda into wedges
1 table spoon of olive oil
1/2 teaspoon of onion powder
1 tablespoon of parsley
I don't use salt so instead I added black pepper.

- I bake them at 400 for 30-45 mins

Turkey burger
1 lb of LEAN TURKEY ( I use perdue)
1 zucchini, grated
1/4 cup whole wheat bread crumbs
2 table spoons of red onion
2 garlic cloves, grated

-I mixed the all the ingredients together, using a 1/2 cup I measured and made 5 burgers.

Spread
Instead of mayo & ketchup I use 2 table spoons of avocado as my spread and top it off with spinach. You can add tomatoes. Mine just wouldn't fit =\

bon appetit !


Yum, definitely going to try - thank you!

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