A girl who wears glasses (atomic_girl) wrote in _weightwatchers,
A girl who wears glasses
atomic_girl
_weightwatchers

Feeling snacky?

I find that winding down in the evening is the time when I'm most craving a snack.  My old habit was to wolf down crappy food while I sat in front of the computer.  Not necessarily because I was hungry, but because I needed to keep my mouth occupied, or something, and it tasted good.

I've found that having a cup of fruity herbal tea in the evenings helps to greatly reduce that urge to nibble.
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