Then at work one day I read an article in Oprah Magazine about a book she read that addressed the need to change how you think. I can't for the life of me remember the book name, or the author, so my first question is - does anyone know what book I'm talking about? It was a recent magazine, maybe November or October, but not earlier.
My second question is, does anyone know of any similar books, or books on similar topics, that they've found helpful or interesting? Books on nutrition I've got, and healthy eating tips I've got from the WW booklets and toolkits. I'm interested in the psychology, and changing yourself from within while you're working on the outside.
Many thanks for your help!