I lost another 2.6 lbs this week and I have no idea why. That puts me down 149.8 (grrr) total.
The 5k went very well. Environmental factors made if utter misery. LOTS of uphills, very high humidity and forgetting to take my asthma medication that morning made it HURT...but I still beat my previous time by two minutes (just under 33 mins) so I am quite pleased about the whole thing.
Sadly the going out for a little carb loading on race eve turned into a lot of BAD eating decisions and as I said in my meeting today "I crashed and burned. Debris was spread across several counties, fatalities numbered in the hundreds and the resulting fireball could be seen from space." I won't enumerate it all but I will say the only saving graces were that I was too full for dessert and I didn't have a beer/soft drink. That said, total calorie burn came in at just over 24,000 for the week so even on the rare food binge, a crazed workout schedule can make the week salvageable.
So, now I begin training for the 10k next month. RAWR!