I'm still going running over my lunch break.
I'm not saying all this looking for attaboys, I'm not looking for sympathy, I'm not doing it to prove that I'm that much of a tough SOB (quite the opposite today). We all have days where eating right and/or exercise are the last things on our mind. Heck, many times we have not just excuses but valid reasons. This is when having your goal first and foremost in your head is what's going to sustain you when you have every reason in the world to let your weight loss journey take second place in your life.