my only gripe is that i can't really physically tell. my scale is telling me 295 and my clothes aren't fitting much differently. i know it takes time but still!
also, a question about cooking...while i enjoy it i'm not FABULOUS at it, but can usually follow a recipe =]. i made this delish chicken last night, but the recipe called for it to be dipped in butter and then rolled in bread crumbs. could i substitue egg whites for the butter? i did use light butter, but i'd like to try to cut out more fat if possible. i'm not sure if using egg whites would have a difference in texture or cooking.