hekidanjo (hekidanjo) wrote in _weightwatchers,

Interesting tip and fun milestone

Last night was the first time in a very long time buying clothing NOT from a big & tall store. It was a great feeling.
The bigger reason I was at WalMart was to pick up a cheap exercise ball to give a recent tip from Bob Harper a try. If you can get away with it depending on where you work, tossing your office chair for a ball is a very interesting bit of passive exercise. Slouching or relaxing on the ball results in a quick trip to the floor. Your core and legs get quite a bit of work just keeping you upright.

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