starting weight 225.8 lb
current weight 221.0 lb
short term goal weight 200.0 lb
long term goal weight 140.0 lb
i've realized that i don't eat much during the day. i'm very busy at work, so i don't have time to think about food much. when i get home, i'm very hungry, so i eat. i stay within my points, but i eat it all at night and then it just sits in my stomach. i need to do better to eat more during the day... healthy snacks between meals. then i won't be so hungry when i get home. i made that change for this week, and it showed!