crabby_cake (crabby_cake) wrote in _weightwatchers,


So some where on the clickernet I saw a post about a Podcast for C25k (aka Couch to 5k)... but I didn't seem to find it in this community so it might have been from a blog in my google reader.

But, it sounded really neat and in the podcast they told you when to start and stop running. Does this sound familiar to anyone? If so, do you remember what it was called?

Tags: exercise

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