im a 34 year old mother of three who is getting back on the ww horse after quite some time...i dont have the $ to join ww right this moment...so i was hoping one of you could help calculate my daily points allowance.
i dl'd a points tracker for my iphone, and am using another food logging app...the issue is that im currently breastfeeding and am unsure just how many pts. im allowed.
200lbs (as of this morning though i suspect a lot of that is water from brunch yesterday. im usually around 195)
breastfeeding about 10x a day
what i'd like to know is my current pts. and also when it decreases (i seem to remember it adjusts every ten lbs lost?)
thanks so much for anyone who helps!
im hoping to be accountable through this forum...if anyone has any suggestions on weigh in forums, that'd be great!