berrylicious877 (berrylicious877) wrote in _weightwatchers,
berrylicious877
berrylicious877
_weightwatchers

Hatha Yoga

I looked up the activity points for 90 minutes of Hatha Yoga and see that it is only listed as being worth 3 points, or a low intensity activity. But I feel it is quite intense, especially when coupled with the heat. Do any of you do yoga? How do you calculate it?
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  • New!

    Name: Jenna Age: 32 Height: 5'7" SW (starting weight): 267 CW (current weight): 264 GW (goal weight): 150 Hi everyone! I'm brand new to this…

  • First week!

    I have done weight watchers in the past with success, but difficult life circumstances and using food as comfort have led me to start again. This was…

  • how did they know i would come back?

    I started Weight Watchers in September 2011. I jumped out of Weight Watchers in October 2012. I lost what I wanted, but I joined a new YMCA and…