berrylicious877 (berrylicious877) wrote in _weightwatchers,
berrylicious877
berrylicious877
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Hatha Yoga

I looked up the activity points for 90 minutes of Hatha Yoga and see that it is only listed as being worth 3 points, or a low intensity activity. But I feel it is quite intense, especially when coupled with the heat. Do any of you do yoga? How do you calculate it?
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    Name: Laura Age: 26 Height: 5'5" SW (starting weight): 204lbs CW (current weight): 204lbs GW (goal weight): 150lbs Hi everyone,…

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    Name: Amy Age: 35 Height: 5' 4" SW (starting weight): 261.2 CW (current weight): ... GW (goal weight): 150? Anything else you wanna…

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  • Hello there!

    Name: Laura Age: 26 Height: 5'5" SW (starting weight): 204lbs CW (current weight): 204lbs GW (goal weight): 150lbs Hi everyone,…

  • Hello!

    Name: Ashley Age: 34 Height: 5' 8 or 9" SW (starting weight): 218 CW (current weight): 204 GW (goal weight): 145 Anything else you…

  • Hi again.

    Name: Amy Age: 35 Height: 5' 4" SW (starting weight): 261.2 CW (current weight): ... GW (goal weight): 150? Anything else you wanna…