lucidxlunacy (lucidxlunacy) wrote in _weightwatchers,

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Back on Track

The week before last was such a battle. Out of no where, I stepped on the scale for a "check in" (I do that once or twice through the week so I'm not shocked terribly on my weigh in day) and I was up three pounds. That's well above my normal fluctuations and nothing about my lifestyle had been different to account for it. No skipped meals, no splurging, no change in activity levels. Nothing. I was not happy and fought the whole week to get back to where I started and not have a gain. Thankfully, I was successful with that.

Last week was rough. Being busy at work meant a lot of missed lunches (which screws up all my hunger signals and messes up my at-home eating habits), going out to dinner at Applebee's was disastrous since I think most of their food is gross and I hate that none of their nutrition information is online, AND last night I went out drinking with friends who are constantly pushing shots and shooters and such at me in addition to my low-point rum and Cokes. I was dreading getting on the scale today, but I was braced as best I could be for a gain.

And I managed to lose 1.2 pounds!!

I'm so happy to be back on track. My normal loss is somewhere between 1 and 2.5 pounds per week and that's completely in range, especially given all the mentioned obstacles of the week. It also feels great to know that even if I'm challenged, I can bounce back with relative ease. I LOVE THIS PROGRAM!!!

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