sarah (dysfunctioned) wrote in _weightwatchers,

so tomorrow i am going back on thing i need to work on is getting in my daily calcium....i hate drinking milk plain, i like it in cereal, but i don't really like to eat cereal because it is a huge trigger food for me. i always have 1 yogurt a day which is about 20% calcium...but other than that i am not sure what else to do. i got some WW string cheese for 1 point and and its 15% calcium. i tried those viactive chews but was disgusted by them. do calcium supplements work as well as consuming it via food? yogurts don't really fill me up so i don't really want to be eating like 4 day lol.
any ideas?
Tags: healthy guidelines

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