sarah (dysfunctioned) wrote in _weightwatchers,
sarah
dysfunctioned
_weightwatchers

so tomorrow i am going back on track...one thing i need to work on is getting in my daily calcium....i hate drinking milk plain, i like it in cereal, but i don't really like to eat cereal because it is a huge trigger food for me. i always have 1 yogurt a day which is about 20% calcium...but other than that i am not sure what else to do. i got some WW string cheese for 1 point and and its 15% calcium. i tried those viactive chews but was disgusted by them. do calcium supplements work as well as consuming it via food? yogurts don't really fill me up so i don't really want to be eating like 4 day lol.
any ideas?
Tags: healthy guidelines
Subscribe

  • good health guidelines question

    Name: Becky Age: 24 Height: somewhere between 5'2' and 5'3" SW (starting weight): 251.2 CW (current weight): 244.2 GW (goal weight):…

  • Oh fiber... so good and so bad.

    I've been doing really pretty well on WW for a few weeks now. I can't say I've had any real fail moments, because I don't think I've gone over my…

  • Oil Question

    Is sunflower oil one of the healthy oils? Thanks!

  • Post a new comment

    Error

    Comments allowed for members only

    Anonymous comments are disabled in this journal

    default userpic
  • 6 comments