Hi There, hopefully this is allowed and someone can help. I am wanting to restart WW at home on my own because I reallt can't afford meetings or online right now and I found all of my books EXCEPT the first one (and the tenth but I never got that one in momentum program). All I need is the formula for figuring out how many points I should be eating in a day. Please help! I'm in Canada so Canada or US would be the same. Thank you in advance!