dragonfly120 (dragonfly120) wrote in _weightwatchers,

emotional eating

How do you guys cope with emotional eating.  I always end up with one night a week where I get bored, lonely, mad at DH, and fed up with the baby all at once.  Then I proceed to eat my feelings.  In my head I'm going I know this will not help, it's just going to make me feel like crap in the morning, but I'm saying this while shoveling brownies in.  Today I've eaten all my daily points, the rest of my weekly points and all my activity points and I'm 7 in the hole.  This sucks.
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