Kelly (janesaintclaire) wrote in _weightwatchers,

Calculating Activity Points

Hi everyone,

I had a question about calculating activity points. I typically run 3-4 miles on an eliptical at a pretty good rate, and with some resistance. Typically I've put this in as running since I usually do an 8-9 minute pace. Today I ran about 30 minutes, and I burned 311 calories. If I put that into the points calculator online it is 6 points. Should I be calculating my activity based on the calories I've burned if I know them, or should I really go with 30 minutes of running which is 4 points? I'm still pretty new to all of these things. :)
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