Here is my schedule as of now:
Monday – work until 5/6ish
Tuesday – work until 4, dance (teach ballet, take aerobics(1hr), poi (.5hr), hula (.75hr), Tahitian (.75hr)), get home around 10
Wednesday – work until 4, dance (take ballet (1hr), modern (1hr), company rehearsal (2hr), get home around 10
Thursday – work until 5/6ish (spend time with Matt – has night off)
Friday – work until 5/6ish (spend time with Matt – has night off)
Saturday – at studio 9am-4 (take aerobics(1hr), jazz(1hr), Polynesian company rehearsal(2hr); help teach – modern(1hr), tap/jazz(.75hr)
Sunday – NOTHING!
So, as you can see, I’m pretty much moving constantly on Tuesday and Wednesday nights and then again on Saturday (there are more breaks on Saturday for me though… Tue/Wed is pretty much straight through from 5-9). Dance isn't always aerobic, there's a lot of stop and go (The aerobics class is usually 30-40 minutes aerobics (with some weights incorporated) and then 20-30 minutes strength training/abs/stretching).
I’d love to get some additional cardio in there as well as some yoga and/or pilates. Just not sure when the best time for those would be. I’m thinking some yoga/pilates would be good Saturday night or Sunday morning to help work out any kinks from dancing on Saturday… And I think I’d definitely like to take Thursday off completely.