Yesterday I was absolutely starving. No, there is no word in my vocabulary for how incredibly famished I was. I have a new found empathy for the homeless because they are probably starving constantly, and no one should ever be so hungry.
I figure I shouldn't go more than 3 hours without eating, and eating something substantial. Not yogurt, applesauce, or really, any 0 point foods. I get 28 points, so 6 at 7, 2 at 10, 8 at 12, 2 at 3, 2 at 5, 8 at 7. Something like that.
So now I'm trying to figure out filling meals and snacks. Truly filling foods. Don't recommend foods filled with air or water. WW says these foods are filling, but my body is much smarter than the average body. It knows it's just eating air or water. Foods that fill me are fats, protein, and some carbs. I just got to try to find a way to successfully incorporate those into my diet.