We have a girl that is our biggest contestant EVER….476lbs. She has such a big heart and a big drive. She is going to do great!! It is just so inspiring to start a new season because in the beginning there is no talk of game play or any of that other CRAP! It is just a bunch of people that have decided to say, “Enough!!!!” Enough of all the excuses. Enough of all the complaining. Enough of all the excess. Enough of not relying on myself. Enough of sabotaging my goals. Enough of not loving and caring about myself. ENOUGH!!! Don't you feel the same way? When you say to me that you are just not motivated or you have lost motivation or you just can't, I want you to think about a woman right now that weighs almost 500lbs and she is doing it. She is beaten up and sore and she is just getting up and putting one foot in front of the other. Gain motivation and inspiration from a soul like hers. We can do anything that we put our minds too. We can say to ourselves that when we feel that lack of motivation, it is just the old ways trying to creep back into our minds and sabotage the good that we are trying to do. That is what it is. People always, on a daily basis, ask me how to I stay motivated….how do I keep going? I know it can be tough but this is a commitment and promise I made to myself to live a healthy and happy life. Today I ask you to make that same promise to yourself. Respect and love this body that God gave you and take good care of it. Promise yourself….xoxo
I think he really hits the nail on the head in the second half. Although it's easier said than done, you really do need to make (and keep!) a promise to yourself. When it comes to weight-loss and weight maintenance, everything we do is a choice. Choose to respect your body by making better choices.
You can read his blog in full here, but i think you have to register on his site first before you can view anything (registering is free). he doesn't post a *ton*, but when he does, he always says some pretty uplifting things.