Just remember, every pound you gain can be lost, and every slip-up you make is not a disaster. If you miss a workout, all is not forsaken! Get to the gym the next day and continue to focus on your short-term goals. Just because you made bad choices today doesn’t mean you can’t start over tomorrow. I know it sounds trite, but everyday truly is a new beginning.
— Jillian Michaels in Winning by Losing