But STILL, i can't stop binging! everyday. it's controlling my life and i've eaten so much.
I hate to ask for more advice on such short notice... but what do you guys do when you are in the panicked state of a binge? I've tried listening to the Geneen Roth audio tapes, brushing my teeth, gum, distracting myself, etc... it really feels like i've tried everything. I hate myself for this. i feel like a failure. i just want to STOP.
sorry about the rant again.