Oriana (orianaoracle) wrote in _weightwatchers,

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Question about dried fruits...

Are any of you doing the Core/Simply Filling part of the plan? If so, I have a question for you.

Why are dried fruits not Core/Simply Filling? I understand if there are added sugars and things, then they would not fit into the plan. However, I've found some dried fruits (e.g., figs, dates, etc.) that say there are no additives - they're just the fruits. They aren't "mainstream" brands or anything that I can look up in the complete food guide. I've just been assuming that they're fine.

I also found some freeze-dried corn at the Health Food Store that the only ingredient IS the corn. Same with apples, pineapples, blueberries, etc. (see http://www.justtomatoes.com/). I've been assuming these are ok, too?

As long as there aren't additives, do you think they're ok?

Tags: core, simply filling
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