So I walked outside with a new friend today for 90 minutes, at a pretty good pace. We got our heartrates up and we were sweating (mildly) when we were done. To me, that seems to fit in the "moderate" category - would you guys agree?
What makes me curious about it, though, is that when I went in to track it, it came up as 6 points. That just seems like a lot to me. So I'm asking you if you think that makes sense.
For the record, "mild" intensity would have earned me 4 points.