Then the fire alarms went off. The people working said it wasn't a real fire, so we could keep going about our business. But the flashing lights and very loud noise was really irritating, not to mention I used to have epileptic seizures so I really couldn't workout as long as I wanted...I needed to get away from those flashing lights.
I'm wondering what other people out there do to get in the zone? Sometimes I listen to music, but I'm a violinist/orchestra director, and sometimes I start analyzing/thinking about tomorrow's rehearsal instead of focussing on the workout.
Have any good mantras? Clearing your mind suggestions?
Also, what do you guys eat/drink post workout? Does is matter what you eat or drink depending on what time of day you work out?