any type of fruit and veg as long as it's in natural form - no sugar or syrups
1! cup at most of skim milk a day
- so really as much fruit as a I want - I love bananas but I hear so much bad stuff about them!
what is this 1 pudding a day? Like a jello fat free cup o' pudding instead of the 1 cup of skim milk?
And if I want cereal it has to be like sticks and rocks or puffs, no raisin bran with that 1 cup of skim milk?
quaker oats maple syrup and brown sugar - you go into the flex points!
Where the hell is this smoothie thing coming in?
I just started so I am so sorry to ask you guys this, just cant f this up. I keep waking up to stretch marks fo real!
What cooking spray do you guys recommend so I can eat my eggs butter free?
What sugar substitute?
Do any of you ever use agave sugar?
any salad dressing that's your fav?
thank you thank you thank you!