September 23rd, 2010

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activity point question

So I've read that 100 calories burned is 1 activity point but then I started hearing different stories on the matter.

In addition, according to the WW activity point thing on e-tools 80 minutes of me running at a 5.0 or > earns me 12 activity points.

I haven't worn my HRM in a while but I know for a fact there is no way I'm burning 1,200 calories. I'd say 700-800.

Any insights?

I got my 5.75 mile run tonight!
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