June 12th, 2010

bruceass

This week in weight loss

To my great surprise, I lost half a pound this week. I'm now 1 pound away from my mini-goal and I've lost 15 pounds! I'm surprised by the loss because last Saturday, I went to the Greek Festival with friends, which wasn't the bad part. The bad part was the decision to go out drinking afterwards. But the next day, I picked myself up and dusted myself off and got back on track. I was super diligent about what I ate for the remainder of the week, stuck to my exercise plan and did it. This is major for me. I think I mentioned awhile back that I've had problems in the past with getting back on track immediately after an indulgence. And it was an indulgence. And honestly, even if I had gained, I still wouldn't regret it. I just don't plan to make a habit of it.