March 15th, 2010

baby kit

Five Percent Goal

After having a crappy week last week in which I lost only 4 ounces and was left feeling dolorous and depressed, I decided to buck up and change it up.

So, though I kept to the same points values, I changed what I was eating (I'd gotten into a bit of a rut) and added more good fat (I remember my nutritionist saying that we need fat to lose weight). End result - I lost 2.2 pounds this week. Yay! :)

Collapse ) Happy early St. Patrick's Day!

Week Six - reached 5% goal (go me!) :D
SW: 223
CW: 211
GW: 155