I have a question for all those. I guess I'm kind of trying to see what has been working for people around my weight to get down to their lower weight. This past week I rested from the gym for a week and only went once. I needed a rest, I was bit worn. Btw, this week I'm starting back up full force.
GW: 130 lbs.
I reached my 5% goal for WW's last week, but.. I'm still wondering because I know others are different weights. What do you other 145 lbs. do or what did you do on your plan?
Do you use your WP's and not your AP's?
Do you use WP's AP's?
Do you not touch your WP's or AP's at all?
Which has been most successful to you?
What do you do personally, because as you get closer to your goal weight, I know it's a hard battle lol.
For me this week, I'm experimenting with, eating all my WP's, but not my AP's to see if I still lose.
I workout 4 times a week at about 600 cal.'s burned each time :)