Thought-Stirring Question: The Workplace
PUBLIC ENTRY
"Surviving" at work can be a difficult task for many of us, and one that I'm grateful was suggested by our members for the Thought-Stirring Question this week.
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Questions:
1. Which 2-3 areas of your job are most affected by your abuse history? What aspects of your abuse history make these areas difficult for you?
2. What would your workplace "toolbox" look like? What kinds of coping methods from your private life could you successfully apply to the areas of your job that you listed above?
3. How could you incorporate self-care at work? What sorts of small things could you institute to balance out the stress at your job?
"Surviving" at work can be a difficult task for many of us, and one that I'm grateful was suggested by our members for the Thought-Stirring Question this week.
( Collapse )
Questions:
1. Which 2-3 areas of your job are most affected by your abuse history? What aspects of your abuse history make these areas difficult for you?
2. What would your workplace "toolbox" look like? What kinds of coping methods from your private life could you successfully apply to the areas of your job that you listed above?
3. How could you incorporate self-care at work? What sorts of small things could you institute to balance out the stress at your job?