Selective Desensitization is a process by which to reduce the severity of trauma triggers.( Cut for length (this is QUITE long) - talk of triggers, and the process of selective desensitizationCollapse )
This week's questions are:
- To which triggers do you have the greatest reaction?
- Which triggers would you like to desensitize most? Which are the ones you encounter most often?
- In which ways could you safely expose yourself to those triggers?
- Who in your support network would be best to help you desensitize those triggers?