Tags: seeking opinions

fate purple hearts

(no subject)

I don't even know how to word this..I joined this community awhile ago,had a long post about my past, but got frustrated w/ trying to post it..one day maybe..
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if someone could word this better, please just tell me and i'll change how it's posted...
(right now going to walk away before i delete it..not comfortable, but need to know..gah)
Annoyed

Tips on dealing with anger.

Hi all,

I would love to hear your tips on what you do when you feel really angry or frustrated (especially if you can't find the reason why you feel that way). I meditated for a few minutes and it helped a bit but for the past few days I have just been feeling so frustrated and angry. It feels like this fire inside my body that I can't seem to release.

Thank you.