One thing all abuse survivors encounter sometimes is a lack of motivation. Sometimes it's that our depression makes us feel like our efforts are worthless, or that our panic keeps us frozen, or sometimes it's that we're putting so much effort into our healing process that everyday things like eating, communicating, and working become too exhausting to accomplish. Recovery and regaining our stability and happiness after trauma is exhausting work - and so few of us get the support we need from family, co-workers, or even the government to allow us the time we need to heal - jobs are often just as demanding, rent is still due, I'm sure you all know the feeling.
When we do get a rest from working towards our goals, we struggle between taking a moment to rest and using that time to accomplish more everyday things. Finding the motivation to get even a few of the everyday things done in addition to therapy, etc. can be grueling, and that's what this week's question concerns: motivation.
So, this week's questions:
1) When do you most often encounter difficulties getting motivated? Is it easier for you to motivate yourself towards therapy and healing, or easier to focus on job-related work or everyday tasks and chores?
2) If you do have problems with motivation, do you have any ways of finding that motivation? How is it that you motivate yourself?
and the bonus question:
What form of motivation has been most effective for you, personally, to help you achieve your goals?( Collapse )
So what motivates you? What do you struggle with? This will be a great opportunity to learn some more ways to help get us through the times when getting out of bed might even be a daunting task.