Tags: depression

foggy

Thoughts from the night

This year has been a lot better than last year. My depression has improved and I'm about to cut my dosage down under the watchful eye of the doctor.

Tonight is a little worse than usual because I've been sleeping poorly all week due to weather, stress and tense muscles.

Seting boundaries for myself, self confidence, self criticism and telling MY truth are all things I've been thinking about. My self confindence, seting boundaries and self expression are all getting better but I particularly need to work on the self confidence and stopping the self crticisim. Thoughts? Ideas? Suggestions?