I've been having trouble sleeping the past week or so and when I finally DO sleep, I'll wake up in the middle of the night with pretty severe and painful body memories.
I was wondering if anyone had suggestions for handling them better. Since it happens in the middle of the night I'm usualy not awake enough to do much but wait it out and having to do so is just making my restless nights worse.
Basically, I need sleep I would REALLY appreciate help on getting some.
The only thing that works at keeping me asleep is tylenol pm or bennadryl and it's recently occurred to me that I might be slightly addicted to them and I'm trying to stop taking them.
I'm just under so much stress.
Anyway, ANY suggestions would be GREATLY appreciated.