roseyposey01 (roseyposey01) wrote in _survivors_,
roseyposey01
roseyposey01
_survivors_

This could very well be against the community rules so please correct me if I'm wrong. I don't think I was clear in this post:http://community.livejournal.com/_survivors_/558644.html#cutid1

(Just a reminder that it contains descriptions of panic attacks)

I was wondering if what I was experiencing happened to actually be panic attacks and if there's anything that can be done about them? Last night was scary.
Tags: grounding techniques, panic attacks
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