* List two things you admire about yourself.
* List a serious, long-term goal you have for your life.
* List a concrete step you can take, today or tomorrow, towards achieving that goal.
* List something you can do to help others, to make the world better in some way, to promote a cause you believe in.
* List some people who care about you.
* List some things you enjoy about life, that make it meaningful and worth living for you.