Elisa (no_jane_doe) wrote in _survivors_,

hi again

the past few days have been especially tough since i got a phone call from that fucking asshole mark (my so-called brother). i've been having nightmares and flashbacks majorly. i am afraid to go to sleep now. it hasn't been this bad in years. i don't know what to do. i'm going insane. i've been journaling and such, but its not helping. does anyone have any tips or ideas of how to deal with this? it would be much appreciated
Tags: abuse: sibling, contact with abuser, flashbacks, panic attacks
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