Problems with self-esteem can present in many different ways: becoming distant, problems with addiction/substance abuse, self-injury, eating disorders, etc. It is not uncommon for survivors who suffer with self-esteem issues to have those struggles transform into more debilitating or life-threatening problems.
- In your recovery, have you struggled with self-esteem and/or self-worth? What is something that helped you realize that you are worthy of love and support?
- If you are still struggling with self-esteem, what are some coping skills you could use to help improve your self-esteem?
- What are some of the coping skills you've used in the past? Have they helped or hurt your recovery?