Sometimes I'm so angry I could scream. I just want to SLEEP. It's 3:15 in the morning and I'm supposed to wake up at 6:45 to get ready for clinic. The relaxation technique my last therapist taught me doesn't seem to work much these days. And ever since therapy has started again for me, things have just gotten worse. But I guess things have to get worse before they can get better, right?
Does anyone have anything special they do before bed to calm themselves down and just relax? Any advice would be greatly appreciated.
I have been really freaking out about my career choice. I know I've discussed this already, but it's just a constant thought with me. But I guess I should look on the positive side and see how well I've done with all the other patients we've seen.
I am happy some days but others are just horrible. I feel so whiny when I think about this. Generally, I'm okay, I just feel so internally screwed up. I have been much more irritable lately. To a point that I have never felt in my life. It's strange.
Frequently I space out, especially when someone is happening that I know will cause me anxiety. Do others have this problem? Is this kind of what disassociating is?
Thanks for being there for me community. You guys really are great :o)