Все мы хотим выглядеть стройнее и красивее, поправить здоровье и по возможности меньше хворать. Многим для получения результатов возможно мешает лишний вес, у кого-то излишка веса много. Пришло время понять и подумать о вашем здоровье, заняться собой! Причин излишка массы может быть много это неактивный образ жизни, сидячая работа, изобилье слишком жирной и плохой пищи, да много всего. Ожирение стало большой проблемой людей крупных стран и нужно искать решение.

Правильное решение - необходимо понять и вести регулярный, здравый образ ведения жизни. Просто диетами можно исправить положение, если по окончании окончания похудения возратиться к предыдущему образу жизни, то возможно вес вернется, а можно даже сделать еще даже хуже. Необходимо начать худеть, понять все принципы здорового образа жизни, уяснить что и какая пища нормальная, а какая наоборот, разобраться в процессах, происходящих внутри вашего организма. Если имеется избыточный вес или жир, вам нужно найти правильную методику, добиться правильных для вас значений веса и в дальнейшем держать нужный вес, что порой бывает труднее, чем его сбросить. Хорошо подобранная, подходящая для вас, методика похудения поможет сохранить вес, а также поможет избавиться от разных болезней.

Хочу вам пригласить на сайт о похудении, на котором сможете найти описания главных диет, или например странные диеты, мои рассуждения по диетам, полученым результатам, найдете ответы опытных людей испробовавших эти диеты. Кроме этого на сайте увидите разные рецепты, пригодные под правильную диету. Сам я "последователь" кремлевской диеты, благодаря которой получил хорошие параметры и благодаря которой я хорошо похудел. Найдете полную таблицу еды для белковой диеты, в которой все продукты поделены по типам и для каждого продукта указано количество у.е., на сокращении потребления которых и строится белковая диета. Кроме этого вы найдете множество остальных методик похудения, по группам крови, однопродуктовые и т.д. Изучив статьи на сайте вы сможите построить под вас правильный тип питания, у вас получится достичь своих показателей и выглядеть так, как вы и мечтали.

Желаю вам постоянно получать результаты, выглядеть лучше и быть здоровыми.
Источник: 75kg.ru

(no subject)

I have felt really quite lonely lately and the dogs are hard work.  They got skunked and since then are afraid to pee outside.  read- they now like to go to the bathroom on the carpets.  One of them will go when you take him for a walk but the other one is really skittish and will only go to the bathroom a) if she really really really has to go or b) upstairs.

In the meantime I

Also- Wednesday the 13th!  BOSTON COFFEE MEET UP!  I think we are going to have some nice talk about body image, and also get some nice relaxation moves in and better ways to deal with anxiety, etc.. just a big meet up in preparation for love your body month at my school.  So please please please come! let me know if you are t hinking of coming :-)

self body image


Hey everyone,

I’m doing an article for my uni final major project on people with negative self body image issues (e.g. eating disorders, BDD) and need some people to talk to about their experiences. I know it’s a very personal topic, but if anyone thinks they can help me out I will very much appreciate this.

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  • jen_a


Hey there.

Ok. So. I'm trying really hard to get healthy and happy again but I'm still in the early stages of it and I need help. I don't have any friends who have been through it so can't get any advice with perspective.
All I get is ''your not fat. your just an attention seeker. Stop being stupid. Etc etc etc''

So how have you guys dealt with the small but big things?

I still have a huge aversion to mirrors or any reflective surface. I can't look at myself without panicking and ripping my appearance to shreds.

And the guilt after eating anything and feeling like I've just gained 5 kilos from a cup of soup.

And for my boyfriends sake.
He can't touch the bits I'm sensitive about (like my belly) or even look at them without me getting awkward and hyper aware of my percieved flaws.

How do slash did you all handle and get over these? Any and all help is greatly appreciated!

And I pose we make this a huge thing. I think the community was here for help and support and I love reading your stories and knowing that I'm not the only one who feels and thinks the way I do and who struggles when everyone else seems to have it easy.

So everyone, if you have questions or thoughts or find yourself slipping (like I constantly do) scream for help and get comments from other people that help you get back onto your proverbial feet.

Thoughts? And help?
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The Rice Cake Debate

Rice cakes have long been known as the "dieter's friend" and, in western society, have been used as substitutes for sweet treats in the never ending battle against the bulge.  Today the variety seems endless: caramel, chocolate, cheddar, cinnamon.. the list expands.  But really, what do you get out of a rice cake?  Sometimes I eat rice cakes because i really enjoy them with peanut butter and apples.. or I just want a light something to end my meal.. a really light something.  However, if you are hoping one rice cake will satisfy your cookie craving you may as well save it.. you'll end up eating both.  A rice cake really has no nutritional value.  It is high in the GI index meaning that it doesnt keep you satisfied.  It spikes your blood sugars and just leaves you wanting more.  Maybe that's why "dieting" has long been known to be unsuccesful.  Dieters fill up with foods that literally do nothing for your grumbling stomach or for your body.  So next time you're hungry or are craving a sweet grab something real. If it's food you crave have something balanced with protein, whole grains and fats.  If chocolate is calling your name indulge in a piece of dark chocolate, which never fails to satisfy... to really indulge dip a strawberry or two in teh good stuff. Fruit is one of the best ways to attack a sweet craving. But never reach for one of those starchy unsatisfying cakes... unless of course you're a dork like me who really likes them with peanut butter. :-)

(no subject)

ok so i don't really believe in this blog thing but ive conviced my self i need to have somewhere to put everything. so i guess this is the only alternative. i think blogs are pathetic calls for attention from people but not all i guess...umm well what do i write here? it takes alot for me to actually write things..i usually try to keep it in as much as possible.i dont know why. im confused about everything. i want help yet i dont. i want to get better yet i dont. i want to actually allow myself to do things- maybe even smile and really be happy ( i dont know what 'happy' is, havent for a long time) yet i dont. i want to recover yet i dont. i want to feel good about myself- let myself do things- wear clothes that i dont usually wear i.e. anything not related to a t-shirt and 3/4 black pants- and actually not feel conscious but maybe even 'pretty' ( whatever that is -_- :s -_-) yet i dont........sigh. im pathetic. i dont feel sorry for myself i just want to get over all this shit so i can do something with my life! i think..i want to recover? its been too long now..i want mom and my family,especially mom to be happy. i dont care if im fucking miserable. i just want her to be happy. its not fair that i do this to her-them.im trapped. why?? WHY?? i really want to help people and animals. mainly animals. i love animals soooo much. i would die for any type of animal. it fucking pisses me off that people are so selfish and ignorant about the environment ( which includes animals obviously. lol ) people are so fucking selfish and cruel. i just hate it. so inconsiderate. damn it. animals are just as importnat as us. i could go ona bout hisb ut ill stop now. sorry. my idol is Ms. Jane Goodall. wow. research her. she's amazing. she went to work with chimpanzees in her early 20s in africa. she has done so much and learnt so much with them. that my dream to do the same or something like it. or help african children and under privelaged- the innocent who are entrapped int oa miserable life. or both. im really passionate about he environment. most peoplei n school know that about me -_-.but i dont see any future for myself. not with this. ive tried to recover several times but it just doesnt sem to work. i go up, down, up, down, up , up , down, up, down , down , down , stationary, up, down, stationary........thats how it goes. but mostly stationary. -_-. theres also a once in a lifetime opportunity that was bestowed upon me kinda recently- to attend Global Young Leaders Conference in either USA or Europe. but i have to 1. get a lot of money within approximately 1 1/2 wks to be able to pay for the tuitition plus a flight. approximately 50 ooo plus TT dollars.-_-.i doubt ill get the $. ive been trying for sponsors but no responses. 2> i have to reach 100 lbs! SIGHHHHHHHHHHHHHHHHHHHHHHHHH. i.e. i have to be better. im only going to work towards that which is next year july if i know for sure im going but im about 80% thinking im not going to be able to go cause of $. so im not working towards it. i realllyyyyyyyy want to go but $ is the main problem. anyway. enough for now. thanks.
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(no subject)

ok well let me introduce myself.i should have done that yesterday but i did not have time.sorry. (even though i doubt anyone is going to read this....:( sigh...) well my name is annemarie i am 16 years old since may and i live in trinidad (a small caribbean island just off the coast of venezuela) i started to become anorexic in the middle of 2001. to tell u the truth i had no idea whatsoever whta anorexia or bulimia or an eating disorder was until i was diagnosed with it and learned some more on the subject -_-. idid not know what i was doing or wh i was doing what i was.i went through my parents physically force feeding me-as in shoving food down my throat and forcing me to drink water. i ate very little until i was eventually admitted into hospital as no one knew what to do with me anymore (after i was taken to a few shrinks) there i was givne a choice- either i drink three 8ounce tins of ensure everyday (yeah right) or have a feeding tube inserted into me.i will always remember that day and those words.i could not do it and so my first feeding tube was inserted soon after i refused.i felt like i was being raped...i had no choice in what was happening to me. i did not know what to do or what was going on i just let it happen.from there i stayed in the hospital for two days. where mostly my parents fed me with ensure via the tube.the next day i was discharged because my parents were feeding me and it would be better if i was home or some sort like that. for the next few days i was fed three times with 8ounces of ensure and it was eventually increased to 4 times and then 5 times.i hated it but i did not know what to do. from there (i do not remember exactly) my parents seeked help from away (vancouver,canada) after i started to resist the feedings. there was a long very long waiting list and also very expensive. i had a VERY VERY VERY slim choice of entering but they decided to go nevertheless (my mom,dad,sister and myself) my aunt (my fathers sister) cousins,uncle and grandmother live there. i was not fed on the flight there at all because i made to much noise -resisting the feedings-it is approximately a day of flying. when we arrived i was fed and it continued. a meeting with a doctor from bc's children's hospital (i think) was set up. i did not speak my parents spoke and my dad cried in front of a doctor for the first time.i was not in the room.it was not a success and i tried to kill myself via suffocating after each feeding.it was a very stressful time for everyone.i also remember when my mom started sneaking a glucoe powder with the boost (similar to ensure but cheaper) and i hated it.i hid that and ovol-a medicine for gas- from them.i did not want anything else entering me. one day a doctor told my parents to stop force feeding me but to give me the choice (pouring out juice and leaving it on the table for me) i never once touched it.so i did not eat or drink anything at all (even water) for approximately 3 days. we rushed back home and the next day i became severely suicidal screaming 'somebody please kill me' i tried suffocating myself.i could not take it anymore. the sad part was that one of my primary school friends,her brother and parents who came to visit that day were there and had to witness everything.an ambulance would take to long so they drove me to the nearest hospital (one of my mom's good friends also came to help) i hardly remember anything but i was told that iwas admitted and given a high dose of anaesthetic ( i think-the thing that knocks u out) but that did not work so i was given another dose. i remeber blacking out a few minutes after reaching the hospital.it was as thogh i had died for several hours and then i woke up..-_-) mom told me that during that time several family friends were all over me praying and stuff :s.the doctor who was 'seeing abut me' said i would ot survive.i was only 53 pounda at 5 feet:s a tube was re-inserted (the first one was taken out while i was not being fed and refused everything while away-it also had to be changed several times after the first insertion) i was given respiridol (an anti-hallucigen) and zoloft (an anti depressant) i think. feedings continued and solid foods that were blended such as soup etc were also given to me.i remember the first time when i was over fed 16 ounces of liquid at one time after my stomach had shrunk.it was completely horrible from very little or no eating .i never felt more like dying in my life i was completely miserable and i grew more and more exhausted and miserable. two nurses were hired after spending 2 weeks in the hospital and i was discharged. they force fed me every day. one held my hands etc down and one fed me. after several days i grew weaker and could not resist as much as i would have liked anymore. i was taken to a new shrink whom increase dmy dose of zoloft. that afternoon all of a sudden i felt happy :S:S:S:S for no reason i could think of.it was like a revelation.i went to mom and told her i was ready to eat and so i had my first meal the next day or later that day.dad had been fishing that day.when i wawoke the next morning and dad was there to see me eat he started to cry-this is very rare to see as he never EVER shows his feelings. he even tried prayer at one time and he is agnostic and they also took me to a person who chanted around me :s they were so desperate to try anything..i could not stop thinking of how hard it would be to do this but i pulled through.it was realy weird because i allowed them to give me food that i actually ate.school started back ( i had to drop out of school-end of term exams when i was first admitted into hospital) bu things went downhil form there. i stopped eating my lunch, threw it away or just chewed it up and spit it back out. i started eating less.i went right back to where i had started.i was re admitted and another tube inserted.i spent some time there where a machine where the boost was 'dripped' into me was used. i was discharged after a month plus when i agreed to eat fod again. so i went back to schol and survived day to day.this would have been in 2003. from there i cannot remember exactly what happened but i think i managed to stay out of hospital form there but had to see a shrink.i managed and battled every day (which i still do). of recent i have been 'cheating'- skiping breakfast and not eating the required amts because i found i had put on too much weight after away (gained approximately 3 or 4 pounds) i wighed 86 pounds but now i weigh about 85.i'm REALLLLLLLLLLY FRICKING scared of putting on weight i have NEVER reached the 90 mark on the scale it has been a fear of mine since primary school and i am about 5 feet 1 inch. the desire to reach rock bottom again came from when i looked at some girls who are pro-ana on xanga.i love how it feels to be skinny and to see protruding bones like them and i think i need to reach bottom again to come to a real realisation of what i want to do with myself but i do not want to burden my family anymore/again it might kill my granny.so now im here surviving day to day.i ahrdly have energy and am tired ALL the time.i just want to sleep for the rest of my life. before this i just ate what was required 'cheating' only a little and managed to survive day by day. i am happy that no one 'monitors' me as much anymore because i can 'cheat'.i know this may sound stupid or weird but this is what happens and how i really feel. i don not know what to do with my life.i will eventually ahve to make the choice -survive like before, hospital (which means moree money that my parents would have to spend) or get better. but i need advice and support and counselling.it would not be easy.i menai want to do a lot of things in my life and i cannot do themif i remain this way..sigh. well that's it for now. any comments appreciated.

p.s. not in any way NOT looking for any fucking pity..just advice. thaks :)

(no subject)

I'm miserable, you guys. It's probably not true but now i've been going through recovery i feel as if i have another eating disorder not anorexia but the opposite, overeatting. I swear to god i eat so much during the day. I've gain so much weight it's ridiculous (at least in my eyes). Whenever i see food, i want to eat it or i do eat it. I'm obessed with sweets now which were/are tigger foods, i cant get enough, like today i had a giant chocolate chip cookie and pumpkin pie slice. i feel so quilty. I graze, when I look through the cabinets to find something to make a meal . It's like i don't know portions anymore because mine were so warped. And my family thinks that the portions i serve up now are still not normal. Plus it doesnt help my family arent exactly healthy eaters, cookies, cakes,always in the house. We eat pizza, fried chicken, chinese food, etc. ARGH. I'm so depressed over the weight gain. On top that my parents wont allow me to exercise.
How can i control my eatting?