So I've run into a difficult situation with a very difficult person. In order to take care of this situation, I feel it is necessary to trigger "zen" as I call it. It's that state of mind that takes over in the clutch, and as I have discovered for myself, can sense an attack from behind and allow the mind to make split second decisions. The only problem for me, is that it only comes up in physically threatening situations. My current predicament is social and psychological, and I feel I need a way to summon this mindset in order to deal with it.
I will be grateful for any tips that you can provide.