Yoga, Institute, India, Santacruz, Mumbai

Stress & Weight Management Camp

Hey everyone,

 

I get this very interesting and reprieving solution for our stress and weight problems. Stress & Weight Management - the yoga way is a 2 day workshop for stress & weight difficulties, which is been organized by The Yoga Institute. It gets us acquainted about Asanas, Pranayama, Kriyas, Relaxation Techniques, Diet plan for stress & weight management specifically and many more.

 

With this exciting news, all the Yoga & Health lovers are welcome to:

http://yogainstitute.livejournal.com/

 

 

i'm new!

hi ya'll!
i'm new to this whole livejournal thing...i'm really into this whole gaining support for ED...
stats:
hieght: 5'8"
CW:135(blech)
HW: 158 (ew.)
LW:129
GW:111

yeah.i have like 24 lbs to go...but ill go lower hopefully once i get to 111. i dont wana set too high of a goal here.
my main problem is that i don't eat all day then i get home, eat dinner, then binge...i occaisionally purge(ive been bulimic for like over 2yrs...bad bad habit)...help me pleasee...i dunno what to do when that happens...i, somehow, convice myself that i'm going to be fine if i eat like a fat ass.   apparently not because im not losing like i wana...please guys.i need support to get over these late night binges.
  • Current Mood
    frustrated frustrated
mk

DETOX 5 days with me- extracted from SUPERSIZE ME!! (:

Detox Diet

NO! • Sugar
• Refined carbohydrates (white bread, white sugar, white rice)
• Coffee
• Caffeine
• Alcohol
• Dairy
• Meat 

YES!
• 10 to 14 glasses of filtered water a day
• Whole grains: brown rice, millet, quinoa, oats
• Nuts and seeds
• Phytochemical-rich foods: blackberries, blueberries, raspberries, strawberries, watermelon, peaches, plums, sea veggies, cabbage, tomatoes, soy products
• Beans and legumes
• Acidophilus to replenish good bacteria in intestines
• Focus on organic, fresh foods
• Liver-supportive herbs and greens: chicory, escarole, dandelion greens, watercress, endive, arugula, radicchio, broccoli rabe, dandelion root, licorice root, gingerroot

_____________________________________________________________________________________________

I'm gonna do this for 5 days atleast!

go to the gym minimun 4 days!

i will update Every night befor i go to bed with wieght, how im feeling, what i did and any tricks, tips and stuff i encounter on the way. i dont want to clutter all the boards so after this one ill just udate everyday on my journal. 

if you interested please add me- join if you want and we can compare results an everything!!


ps, i did try something like this a whileabck, but internet went off an couldnt update, im very sorry bout that but i have a ew computer now and even if it does shut down (highjly unlikely) i should have other resources to update to you guys!!

please anysupport or whatever, is great an keeps me motivated to show i can do this.

my goal: lose 11 Lbs.


so tomoroo night il post my current weight(as of tomoro morn) what ive eaten, what exercise ive done and how im feeling about it an stuff- hope to see your support!! xx EE




(:

(no subject)

when will it come back to me?Collapse )Where is this control I used to have? 

Before I ever let meth ever snatch me away for months at a time, I was able to not eat just by pure willpower. I didn't NEED to create a livejournal, i didn't EVER save pictures of beautiful girls, i didn't constantly think about what to eat... i didn't have periods of time where i'd let myself go over 110... or 105.. 

But then, meth entered my life. The boy that broke my heart had also opened a door for me. I now knew "the dealer" and "the prices" and "where to go" and where the fuckin' dealer lived, and how to fucking smoke it the right away. And DAMN did my body look HOT. 

Then, aboooouuuut six months ago (after the longest most disgusting binge of meth i had ever let myself go through with) i decided that I was loosing myself and my personality and my sanity and MY HAPPINESS. I mean, i WAS skinny and STILL didn't fucking like the way my clothes looked on me, i still didn't feel like everything was perfect because i REALLY FUCKING NEEDED TO SLEEP. 

but now, ever since i stopped, or a few months after i stopped, it's been so hard for me to control my intake of food. All these girls i now was re-surrounding myself with were eaters... not big, not too skinny... buuut THEY ATE. 

And, now i don't have that natural control because i smoked this 'fake control' for so long.. you know? 


today: 
breakfast: nothing
lunch: rice with terriaki sauce and edamame (i THINK that would be about 200 calories) 
in therapy: ten miniature cookies (160 calories per serving, serving: 17) (70 cals?) 
dinner: i'm not gonna have anything, there's an apple sitting in my room in case i get hungry, but i think i'll be working out all night 

(oh and don't you just love how much i followed my diet for the week so far? ---that was sarcasm)


^a little bit about my history with anorexia and being skinny and such

(no subject)

You guys are gonna puke when you hear this,,, 


you know when sober people relapse REALLY HARD CORE and go ALL OUT on drugs? 


well, i kinda did that with food. 

I was with these girls that kept saying they "usually eat this much" everytime i would say, "GODAMN I'M SO FULL" and in my head, i was like "ew i'm such a shit head" and in their heads, they were like "mmm COOKIES" 


but anyways, i probably gained the four pounds back in a day... 


the only thing is, i'm not gonna let myself be mad about it, because the more mad about it i am, the more i eat (how wierd is that) 


but i just wanted to let you all know, so that i didn't feel like i was hiding something. 


stay strong

we'll all help each other.

future tip

So i'm kickin' it here in school and my stomach just started growling... I'm not mentioning this to brag or something, I just realized that there's a way to get away from that.... When i was doing drugs a lot, that would happen and I'd like freak out because it really seems like there's nothing you can do about it. 

PERO THERE IS! 

push your stomach out (like when those girls (that can do that) do when they make it prutrude out? you know what i'm talkin' bout?)

 

next time it growls, push it out, you'll see.

 

If it doesn't work for you.. i dunno whata tell you.

 

i SHOULD be doing homework

So here's what i've eaten in the last two days:
blueberries, a cookie, a pickle, cup of tea
second day :
apple, two pieces of sushi off my friends plate (ugh, don't ask), bowl of golean cerial with rasberries (yum yum yum) green tea!

it's been two days since i've like... actually eaten and i JUST started feeling hungry, how annoying is that. It's the hunger that keeps me away from the food, i mean my god.

also, a tip for anyone in school: studying and reading TOTALLY keeps you away from the food. Oh and that apple i had on the second day? i was planning on having it the first day like late at night, but instead of rading the kitchen, i took an apple on a plate to my room and let that be (if i were to) the thing i ate. That way, i only have that option. So maybe you all could like... bring the alotted (sp?) food to your room and only have THOSE options.. yeah?

UGH, what do i do... my dad and his girlfriend called me and asked me if i wanted food, and i said i'll have salad... should i just throw it up? or take it to my room and throw it out (it's funny how bad i'd feel about both)

lemme know! what would you do?!
  • Current Music
    none
mk

three days over ago

so for those of you who remeber my little three day emergency plan from about a week ago, it actually went uite well. by the third night i was feeling more comfertable about myself and yeah the night went verywell:) any who! i have a new plan. i like this boy:) and he has gone away for two weeks,SO i have come up with a new 2 week plan! ive got to finalise all the little bits yet but i shall post it later today!

for those who are interested PLEASE add me cos im gonna post as friends only and yeah, i get a little paranoid wondering who may come across these thoings!


XO e- also when i do post my plan i am looking for advice or if you happen to know somthing that will work better or any suggestions!

URGENT HELP!!!

how much weiught is it possible to loose in 48 hours ANND how did you do it!! i seriously will do as much possible to lose the most weight there is possible to loose!!!

im going out in two nights time, normally i would try to postpone or somthing but this is the only time possible as the person leaves very soon!!


PLEASE help me! i am a member of the gym and will do anything possible, i know i shouldnt be after such quick fixes, but who knows maybe if i get a headstart on this one ill mbe more determin to succeedd in the long run!!

please anything????
xoxox M
  • Current Mood
    worried worried