I'm 5'9", weigh 138 & need to get down to 120. What diet pills are best? what consumption control tips can you offer?
All day yesterday i had:
Cereal bar (90)
so all together about 550 calories, not bad considering i burned prob that much at my gym sessions and allllll day yesterday. So that left me weighing nearly 2lbs less :D I'm now 123lbs at 5 ft 5.5
Today i didnt go gym because i only go with my boyfriend three times a week, but im going to do some lunges and crunches later! I have been taking green tea pills and hoodia.. i find that hoodia makes me feel full quicker but then when i do get hungry its like more hungry than i would be without it...
Today i have eaten:
Cereal bar (90)
Salad (450ish)??? - i added a little bit more than yesterday because i felt more hungry for some reason, feel bloody bloated now though grrr!
all together i estimate about 650 cals but to be fair it could be less, im doing the maximum to be on the safe side. Thats it for tonight!
Tomorrow i plan to have:
Half an Oatabix (45)
Cereal bar (90)
Prawn baguette (350)??
About 485 cals. Thats what should happen!
What i'm thinking about doing, if i have the energy, is to have half the cereal bar in one break at college, and then half the baguette in the other break. Then on the train home, or when i am home, have the other half of the cereal bar, and then later for dinner, the other half of the baguette! We'll see how things go, i'll report back tomorrow!
Sorry if i've bored you!!! I just wanted to write it down :)
And now your reward for listening!
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So...you think starving is a good way to lose weight, do you? I think you've read too many fairy tales. Well, this isn't one. Neither are eating disorders. They are sheer & total hell. But, since you want one, I'll go ahead & prep you for it. I'll let you know exactly what will happen to you. If this doesn't make you realize how completely stupid running out there & trying to develop anorexia is, then I wish you the best of luck in killing yourself. Because that's all you'll be doing.
The completely ironic part about people trying to lose weight by starving is that half the time it does not work. I bet you think you'll wind up insanely thin & gorgeous, right? Wrong. You won't be gorgeous & you might actually GAIN weight. One thing's for certain though. Insane is a definite part of the package. Your mind won't be yours anymore. Kiss it goodbye, I hope you didn't enjoy it.
The less you eat, the lower your metabolism goes. You might starve & starve & barely lose anything...or you might be extra lucky...you might starve & starve & gain weight. Your body might just shut itself down & the weight go nowhere. & even though you aren't losing, you'll still be hooked. You still won't be able to stop. By the time your body shuts off from malnutrition, you'll be too far in it to *snap* think "Oh...this isn't working...I think I'll eat again." No...you'll be desperate & eat less & less & work out more and more. Eventually, you won't be ABLE to work out. Your muscles will eventually stop cooperating. Then you'll panic & try & eat even less to compensate for not being able to work your ass off (simply a figure of speech, since you're not losing any weight, of course). By then you can't eat less though. You're barely eating enough to stay alive as it is. & you can't stop. It isn't working & you still can't stop. & whether its working or not, you won't see the truth. You'll never actually know what you look like. Nope...no matter what you'll think you must weigh at least four hundred pounds. This is true if you weigh 150 or if you weigh 70. You will be fat. Insane is the proper term for it, isn't it? Yes, you might just be one of the lucky ones, one of the ones that doesn't lose weight. But don't sit there & think that means you won't be sick. Not true...not true at all. Your skin & hair will be dry, your teeth sore, your period gone, your bones aching, your muscles cramping...well, no need to go on. You still want this, of course. After all, you won't be like that. You won't be one of the failures. You'll be successful; you'll be thin & perfect. Beautiful.
Well, since you're going to win, why don't I tell you about your prize, hmm?? It's quite nice. You will be skinny. You will be sickly thin. Your ribs will stand out & your hipbones will be sharp. You won't see it. You'll look in the mirror & see fat. You'll see rolls. You'll look at girls who weight fifty pounds more than you & wonder why you can't be as thin as they are. You'll look in the mirror everyday & swear that you've gained at least ten pounds. Other people will see you shrink but you won't get to watch. You'll never see the truth. Others will though. You'll be sickly skinny...but you won't be pretty. & they'll all see that. You won't though...you'll be too busy staring at your ass & wondering when you turned into your fat Aunt Bertha. You will not be attractive. You won't. You'll have huge dark circles. Your skin will be pasty pale & have a lovely gray tint to it. Makeup will NOT help this. It won't, so don't think it will. Don't even bother to attempt it. You'll be wasting your time; time that could be better spent doing your usual pastime, staring into the pantry to watch the food. Of course, people might not notice that you're gray. They could be too busy staring at the dark black, blue, & purple spots you're covered in. Everything you do will result in a bruise. Everything. Do you have pretty hair? You won't anymore. It will be straw dry & dull. It will not shine. Think conditioner will help? It won't. It won't & there's no sense in trying it. It might soften your hair for a while (after you use half the bottle, of course) but it won't make your hair look any better. Buy a ponytail holder. You'll need it. You'll probably be wearing it all the time. You'll also need some hair dye. I sincerely hope your hair isn't a nice color....because it won't be soon. Yes...the color of your hair will fade out. You might even get grays. But gray is a nice color, isn't it? I rather like it. I think the grayish brown color where my natural red and blonde highlights used to be adds a bit of...oh...dignity to my look. Speaking of hair, do you like facial hair? I hope so. You'll have it. I have some lovely sideburns. Quite gorgeous. Actually, I have sexy hair everywhere. Fuzz, fuzz, fuzz. It's hot. All the guys love it and all the girls I know ask how to get some. They're jealous, you know. I tell them how I got it, starving. They never attempt it...I know why though. Its not because they're smart & healthy...no, no. Its because they're weak. Not strong like me. Of course, my muscles are deteriorating as we speak & I can no longer use even my five pound weights but I'm still strong, aren't I? Yes...because I don't eat. & that's true strength, isn't it? Denying yourself the basic fuel you need for life. Yup...strong & smart.
I bet you're one of those girls will the enviable natural nails. Those shiny ones that are so long people sometimes think they're fake? Cut them. Go ahead & cut them off now. They'll only break soon anyway. Kiss your newly gray hair goodbye too. It'll be falling out about now. You get to clean the drain about 6 times during your shower, just so the water will go down. Also, you'll need to find a way to throw away your tampons to make it look as if you've been using them. Remember to tell your mom to buy you tampons once a month. Can't have her knowing you lost your period. & you will. I hope you're not having sex because you'll never know if you're pregnant or not. I guess you can just take a test every few weeks. & yes...you can still get pregnant. I hope you don't love the baby though, because chances are you'll lose it. It would probably be for the best if you did though because of the nice birth defects caused by eating disorders. So, you might get to live with the knowledge that your child died or had to go through life with a terrible disability because of you...but it was worth it for thinness. A small price to pay for perfection, even though you're not the one paying it. Who needs their full mental capabilities anyway? I hope your kid doesn't. But that might not be a problem. You might never have children. You might become infertile. Oh well...pregnancy makes you fat anyway.
I don't enjoy sports. I used to. Not anymore...you won't like them soon either. Baseball? Nope. You won't be able to hit or catch. Goodbye reflexes & goodbye hand eye coordination. You won't be able to run enough to play basketball & if you play football you'll break your hip. Never needed that hip anyway. Your new plastic one will get you through just fine. Its not like your hip was going to stay intact forever, not with your shrinking bone mass. But the stooped look is good. I hope you think so, since you'll probably be sporting it by thirty. Since you're one of the special ones, one of the anorexic ones, I'll bet you enjoy ice water. Pour it out. Drink plain water, warm diet coke. It hurts too badly to drink iced drinks. You're taking sensitive teeth to a new level. Forget those special toothpastes though. They don't work when your teeth are slowly dying from vitamin deficiencies. Never liked those teeth anyway. Dentures are nice. How do you like to sit? Oh...you like your legs crossed? Hmm...too bad. Can't do that anymore. Your legs will fall asleep all the way up to your hips. Painfully asleep. This isn't like what you're used to, that tingly feeling. This hurts. A word of advice. After uncrossing them, just sit there. Don't try moving them or hitting them to wake them up. Bad idea...very painful.
Don't stand up either, unless you enjoy collapsing.
Which would be a good thing, since you'll also be doing that. A new hobby, falling. Your legs won't like holding you up anymore. Falling out from under you will be their new favorite activity. They'll like collapsing. You'll be spending alot of time on the ground. Fainting is common too. & don't think this is something you can hide. Whenever you pass out dead in the living room in front of your mom or brother they'll wonder why...and unless they're complete idiots they'll probably know why...especially if you're 30 pounds underweight. Get ready for nagging. Eat this, eat that, why are you doing this to yourself?? You could always go to your room to escape though. Then you can lie in bed & bite your lip until it bleeds...why would you want to do that, do you ask? Because of the leg cramps, of course...oh! I must've forgotten to mention those! Oooh...the cramps are nice. Your muscles are balled into excruciating knots. You'll double over to massage the knots out and...what? There are no knots. There IS no rubbing the knots out because there are no knots. It just feels like it. There's nothing you can do. You just get to lie there & try not to scream. & trust me...you'll want to. Of course, you could always rub your legs anyway...it might make you feel better to pretend there's something you can do to help them. But you might not be thinking about your legs...you might be distracted by the headaches. Take some aspirin...oooh...or don't. Your tummy's too empty; it'll only make you throw up everywhere.
Of course, you could always get your mind off the headaches & cramps by going to the bathroom. It's quite a novelty; you don't do it often anymore. Shitting has become a privileged activity. A painful one, but privileged all the same. Sometimes you'll double over in pain...& you don't have to be on the toilet to do this. Nope. This could be in class, bed, in your computer chair. You'll double over as you feel something extremely painful in your bowels. What is it? Its shit, that's what. Its shit, grinding like a rock of sandpaper against your intestines as it slowly moves. This happens again & again. Finally it manages to shove itself down so you can go to the bathroom. You make it there, in terrible pain, & take your shit. You get scared when you wipe your ass, because you see blood. But you don't tell. Nope, because telling is forbidden, asking for help is evil. Flush it away & pretend you aren't frightened beyond belief. But don't worry too much, this won't last forever. That's right, it goes away...but only because your shit also goes away. That's right, no more shitting for you. Nope. But wait...if you don't shit, what do you do? Why, you piss, of course, but not like you're used to. You get to piss in two ways now. The old way & the new way. Remember where the shit used to come from? Something else is coming out now. Water. That's right, water. I'm not talking diarrhea. I'm talking straight water, exactly as if you were taking a piss out of the usual place, instead of the new one. This will scare you too. But you still won't tell. Occasionally a few solids will spray out with it. Rather gross, huh? Oh well...it's worth it. Anything's worth it, even your hair, nails, bones, muscles, possible children, your family's heart, everything. Sacrifice it all, throw it all away. You're thin now, that's what counts, even though you don't know it.
You'll probably get chest pains. Maybe heart flutters. This is scary too, because you never wanted to die, you just wanted to be thin. But remember, you can't tell. Telling is forbidden & asking for help is weak.
Do you have problems with depression? You do now. The less you eat the more depressed you become. Partially from vitamin deficiencies, partially from your lovely eating disorder. Do you have problems with insomnia? That's right, you've got that now too. You're exhausted beyond belief but you still can't fall asleep...& when you do you can't stay asleep. Who needs sleep though?? Not you. Staying awake burns more calories anyway. Do you do well in school? You don't now. You can't concentrate. Your mind won't function, & the only thing you can actually think about is food anyway. Your grades will fall. Want to recover? You'll probably have to leave school. How does repeating a grade sound? Do you like going out with friends? You won't for long. You'll be afraid someone might notice how obese you are. You can't leave the house now without hiding under tons of clothes...you're terrified someone might see your repulsive body. You'll become more nervous too. Jittery. You'll also have difficulty talking. Oh...have you never had a stuttering problem? Well, you do now. You also forget what you wanted to say alot. Goodbye memory. And you can't go out with friends anyway, so I guess it's a good thing you no longer enjoy it. If you go out with friends they might want to eat! Maybe they'll want to go to a restaurant or the movies. How can you explain that you don't want any popcorn? How can you find an excuse for sitting there at the table sipping Diet Dr. Pepper or nibbling a salad & water while everyone else has cheeseburgers?? You can't. & they might make you eat. You can't do that...no. But why do they want you to eat? Is it because they care? No. Its because they WANT you to be fat!! How dare they?? They're jealous...that's it, they're jealous. Soon you'll realize something. Everyone wants you to be fat. Your parents, your siblings, teachers, friends. The world is against you & they all want you to spiral into morbid obesity. Get away from them. All of them. They don't understand & they're plotting your downfall. You can't have that, you can't lose this. Every time someone urges you to eat or recover "for your health" you know the truth. They hate you & want you to be fat. Push them away. Push away all the people who love you. That's the only way you'll ever be thin.
But one day this will be over. One day you will either die or recover. Death is easier. First you'll have to admit you need help (that is, on the chance that you haven't been forced into recovery...recovery that will not work until you cooperate). This is one of the hardest things you've ever done. Maybe you'll tell your mom. She might be wonderfully supportive, she might've already known. Or maybe she won't think you have a real problem. Then you're on your own. Maybe you'll tell your doctor. & if you tell your mom, she'll take you to a doctor. Then its better. You're safe now, they'll help you. They'll understand. Wrong. A degree is not an insurance against ignorance. & speaking of insurance, it only pays so much on mental health problems. And ED treatment costs are outrageous. So, even if you find a doctor that knows his ass from a hole in the ground you might not be able to get help. You might not be able to afford it. As you recover, your school might have to know. Your teachers will not understand. Students might find out. They won't understand either. Their comments will hurt, you'll want to scream when they ask why you don't just eat. They might call you fat just for fun. Someone might start to admire you & try to become anorexic too...but then, you've been there. You wanted to be anorexic once & you never realized how stupid you were. You know it now, but it's too late. Its too late & you have to fight this or die...& fighting it is the hardest thing you've ever done. You'll put food in your mouth, that disgusting, terrible food & panic & want to cry. Maybe you will cry. Maybe you'll freak & spit it back out. Maybe you'll refuse to eat & get a lovely feeding tube. Triggers are everywhere & you want to kill yourself more with each bite you swallow. Maybe you will kill yourself. Maybe you'll fight & fight & enter recovery only to die while in recovery or even afterwards from complications caused by your years of having an eating disorder. After fighting for the longest time, maybe you will get out. Maybe, after numerous slip ups & times that where so hard you thought you'd die, you recover. It takes a while. Even after you've eaten right for months & months your body still isn't the same. You start to wonder if it will ever be the same again. It might, but you won't. No. This will always be a part of you, it will never go away. Years later it will still be with you, you will still have those moments. Sometimes you'll pass a mirror & suddenly be 200 pounds larger. You'll panic & shake your head, trying to clear the image away. Something will happen in your life, maybe you'll lose your job. Something will happen to take away your control & you'll try to gain it back through starving. You will NEVER be the same. You'll see an article on a someone with an eating disorder & you'll start to cry, remembering that terrible pain. I'm not talking about the physical pain. That's the only pain I described, because it's the only part that's describable. There are no words for the mental anguish. It can never be described. It's unimaginable. You'll never feel another pain like that, another pain so filled with self loathing, vulnerability, terror, rage, desolation...
WHY do you want this?? WHY?!? I know, even after reading this, that you're still sitting there, wanting this. Why? What is it you want?? Is it beauty? Do you honestly think you won't be like this?? Do you honestly think malnutrition won't steal your looks? Is it glamour? READ THIS. Show me the glamour. Is it control?? Let me tell you, you'll NEVER be more out of control than you are when you have an eating disorder. You don't control what you put in your mouth. Hell, you don't even control your thoughts. You have NO control. None. Do you honestly think that you'll be able to do this & not wind up this way? Do you think you are the one person on earth who can control this, who can just stop??? Do you think that maybe you can just do this, get thin, & stop?? WRONG! It doesn't work that way. Do you WANT to die? Do you want to be a martyr or something? Do you think this is beautiful? I bet you think its some sort of tragic beauty. Its not. There's nothing beautiful about it. Do you want some attention? Buy a new eyeliner, dance naked in the streets. Needing attention is a natural thing but there are a hell of alot better ways to get it. Do you want to look at your family's faces & know that you're killing them too? Imagine watching your child killing themselves, imagine your helplessness, imagine KNOWING that they're dying & KNOWING that there's NOTHING that you can do. Imagine fearing the day you'll come home to find them dead from this. Just sit there & try to think about it. Of course, while you're starving yourself you won't see that anguish. You won't be able to. You can't see anything, you're too self absorbed. You're too busy thinking about your weight, about food. You'll see it when you recover though & you'll hate yourself for doing that to the ones you love. You'll wish there was something you could do to erase it but there is nothing. You just have to live with it...& living with it is hard. Especially when you think of how many times your anger came out on them, how many times you got nasty when they were only trying to save your life.
If you do this, one day you will wake up. One day you'll wake up & realize how much you wasted. Maybe you'll realize that you wasted your teenage years. That you threw away your chance at a normal education, possibly even college. You tossed prom, homecoming, parties, & friends out the window. Those times are gone & you can never get them back. Maybe you're older, maybe you threw your career away. You've probably screwed your job record completely & there is no erasing this. You'll regret this more than anything & there's nothing you can do about it….& there's nothing you can do to get back those wasted years. & do you know what? You probably won't even remember most of what occurred during those years. I don't.
You probably want this for the beauty, for the thinness. You probably hate yourself & think this is a way to fix it. Its not. Do you want to know about self-hate? Do you??? Then go ahead & start starving, because I can guarantee you that however much you hate yourself now, it's nothing, NOTHING, compared with how you'll feel about yourself once you get in this. You will despise yourself; you'll hate yourself more than anything. You'll hate yourself more every single day. You're the lowest scum on the earth. You deserve death but death is too good for you.
But do you know what? Self-hatred is the least of your worries now. Because you've likely just signed your own death warrant...& you likely don't even care...yet. But you will. You will care. You will care & you will cry & rage & swear you'd give anything to take it all back. But it's too late, because by the time you're in deep enough to care, you're already dying. Its too late to snap out of it now, no matter how much you want to.
This is the reality of anorexia, of NOS-anorexia. It is nothing like the powerful articles you read on how so & so overcame it. It is nothing like the beauty you see when you look at that thin model. It is nothing like that beautiful popular girl who naturally weighs 80lbs. It is nothing like anything you've ever lived before & you will never be the same.
***I read this and i'm going to recover, I'm going to start eating healthily, well, more than i am, and i am going to workout regularly, and i still want to lose weight but i'll go about it in a healthy way. I still will look at thinspo to motivate me, and probs still be counting calories, and i will be thin, HEALTHILY! I hope some other people decide to try there hardest to do this too.
Anyways I've been losing quite a lot compared to usual this week. My willpower is finally getting stronger! I haven't been eating until i get home from school, which is when i have no energy left and need a boost. Today i walked into a shop and bought a mars bar. I then thought, no i can't eat this, i'll give it to my mum when i get in because i know she loves mars's. I said mum i bought you something, and she goes "oh i haven't been eating chocolate lately, it gives me spots" I was like omggg.. then she told me to eat it. I said no i dont like them... and what did i end up doing? Eating it.. it was either that or putting it in the bin... yeah i should of chucked it... o well. And to top things off i just bought my mum chocolates for mothers day, and she CANT eat them, great, what a waste of money!
I have been doing quite well lately though, i lost 2lbs tuesday and another 1.5lbs today, i'm excited to weigh tomorrow, hopefully another lb?? Maybe two? I'm not eating anymore tonight. I had a mars, a small healthy salmon dinner and 4 biscuits... oops, i don't know why but i slipped on the biscuits. I've had a bottle of water and a green tea. I'm going to distract myself for the rest of the night, i can do it!!!!!! Once i start losing lbs, i get so motivated. I'm not saying how much i weigh, i am so disgusted, but i am going to change that. I think i woke myself up the other day when i didnt want to do anything with my boyfriend because i felt to fat for him to see my skin and all that fat.. I want to be sexy and skinny.. PERFECT.
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Breakfast: Green tea, 1 Weatabix
Dinner: Half of dinner or an apple (which ever i can get away with)
In between: the master cleanse drink
Okay so i've kept it simple.. and this is what I'm going to do, for the next 2 weeks at least, because after that I'm going skiing with my Dad and i won't be able to get away with anything. Everytime i lose weight i will be posting my weight on a counter in my journal. Also lately i have been doing about 200-300 stomach crunches and my stomach is getting more toned, noticeably. I'm going to try and make it to the gym a couple of times this week too if the weathers ok.
I hope everyone else is doing fine!