July 18th, 2010

Purging ??

hey guys i was wondering if anyone has purging tips for me
my problems is i have little o no gag reflex and when i do get anything to come up it all liquid.last night was my first binge in a week (eating 600 cal a day) so i guess that's good but i still punished myself be working out for 2 hours ugh here's my stats
STATS
HEIGHT:5'1
HW:160 lbs
LW :115 lbs
CW:130 lbs
GW: 110 lbs
GW2: 105 lbs
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    bored bored