The best news is that I have been weighting in morning and night (and a million other times a day- hey Its a new toy) and I am now
So I am happy with that seeing last time I was 59.2kg I think I am losing about three kilos a month.... It might not be a huge amount but Its ok. What do others usually lose a month???
I still have a lonnnnnnnnnnng way to go but I can really feel the changes within myself and I am really feeling more aware of my body and mind. The only thing is I often get lonely- I find it hard when i get so hungry and I cant discuss it. I only post and check my communities when at the online centre. It might be complecated if my family found out what I was doing. I get really weird things at night sometimes too where I get a shoulder pain and a realin ability to even lie still.
I have been very good today.
1 cup of coffee
1 small pepsi max
But I have to have shepards pie and evg for dinner..... hmmmmmm- Ill do my walk and my excercises after dinner- I have heard doing weights and crunches before dinner is a good why to get the metabolism working well and burning fat.... I might try that.
I am also looking for any good books to read. I need some time passers and distractions. Any suggestions?
Ok people Take Care