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  <title>Alternative diet support</title>
  <link>http://community.livejournal.com/vodka_diet/</link>
  <description>Alternative diet support - LiveJournal.com</description>
  <lastBuildDate>Sun, 24 Aug 2008 08:09:03 GMT</lastBuildDate>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/20412.html</guid>
  <pubDate>Sun, 24 Aug 2008 08:09:03 GMT</pubDate>
  <title>    Mejor para el retiro de las cicatrices del acné: Diga hola a un producto que trabaje  </title>
  <link>http://community.livejournal.com/vodka_diet/20412.html</link>
  <description>&lt;p&gt;&lt;br /&gt;   ¿Usted ha estado buscando para que un producto quite cicatrices del acné? ¡Si tan entonces hay un nuevo, toda la crema natural del cuidado de piel para usted! Esta crema puede completar realmente las cicatrices marcadas con hoyos del acné dejadas detrás por incluso el acné enquistado. La gente que usaba este tratamiento también ha visto resultados excelentes en más viejos cicatrices y defectos. Un caracol de jardín marrón común, la moleta de Aspersa de la hélice, crea un suero que se utilice en la crema. La crema trabaja con la piel humana como protector natural y promueve la regeneración natural una característica especial del suero del caracol. No hay sensación de ardor o reacciones alérgicas posibles porque el producto es todo natural. El más costoso bate y los tratamientos dolorosos del laser no viven hasta sus promesas así que diga hola a un producto que trabaje. La piel puede conseguir dañada por sus propias reacciones. Comienza con las bacterias que atacan la piel y que destruyen a las células epiteliales. Esta amenaza es reconocida por el cuerpo, que envía a algunos glóbulos blancos al sitio. No obstante los glóbulos blancos activos atacarán a veces el tejido sano así como las bacterias, dando por resultado una cicatriz fea. La ciencia detrás del nuevo producto para el retiro de las cicatrices del acné es simplemente naturaleza en su mejor. La madre naturaleza ha proveído de la piel frágil del caracol la capacidad de secretar un suero protector que cubre y protege heridas mientras que acelera el proceso curativo. ¡Este suero asombroso está disponible ahora para los seres humanos en una crema natural del cuidado de piel! Cuando usted aplica esta crema a su piel, él las fibras dañadas reparación de la piel y del colágeno del pozo. También disuelve tejidos lejos dañados, y los disparadores pelan la regeneración como antioxidante. Incluso sirve como sunblock natural previniendo daño de rayos ULTRAVIOLETA. No tiene ninguÌn efecto alérgico o químico adverso sobre piel humana, así que incluso si su piel es absolutamente sensible, usted no debe tener ninguÌn apuro usando esta crema. Usted también puede tener piel lisa y sana incluso con todos esos problemas de piel. No hay necesidad de una prescripción o de un procedimiento, como el dermabrasion. Esta crema todo-natural es un uso tópico que puede no sólo librarse de cicatrices del acné pero será sana para su piel que sale de él sin defectos. Este producto es bueno para tanto más. Puede también ser utilizado en cicatrices operativas del poste, marcar con una cicatriz del queloide, marcas de estiramiento, y enchufes de la queratina de los pilaris del keratosis. Puede reducir el picar y doler y los poros claros antes de que el acné incluso comience. &lt;br /&gt;&lt;/p&gt; &lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;br /&gt;Sobre el autor: Mucha gente está buscando un producto que sea el mejor para el retiro de las cicatrices del acné. Los adolescentes que han sufrido de acné enquistado están necesitando algo quitar cicatrices marcadas con hoyos del acné. Muchos productos de cuidado de piel naturales se han encontrado para completar realmente los hoyos formados por el acné. Incluso las cicatrices que son varios años pueden ser quitadas a menudo. Un producto excepcional es BIOSKINCARE para las cicatrices en cara. Cuando la piel es daño por infecciones bacterianas, destruyen a las células epiteliales realmente, causando marcar con una cicatriz. &lt;br /&gt;&lt;/p&gt; &lt;br /&gt;&lt;a href=&quot;http://my-health-inf.blogspot.com&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;Good link   Seven Keys to Permanent Weight Loss Success (Part 1 of 4) &lt;br&gt;&lt;a href=&quot;http://doctor-4u.info/do-i-have-to-worry-about-melanoma/&quot; target=&quot;_blank&quot;&gt;do i have to worry about melanoma&lt;/a&gt;&lt;/a&gt;</description>
  <comments>http://community.livejournal.com/vodka_diet/20412.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>leh_hok28</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/20186.html</guid>
  <pubDate>Thu, 07 Dec 2006 01:46:20 GMT</pubDate>
  <title>I&apos;m not a regular here, but...</title>
  <link>http://community.livejournal.com/vodka_diet/20186.html</link>
  <description>...I&apos;d like to be. So today I had an apple and a yogurt = 140.&lt;br /&gt;yesterday = 5 cookies (we all know how i feel about that) = 270.&lt;br /&gt;Plus I got wasted drunk today so that&apos;s a bunch of calories that I&quot;m not bothering to count cause god forbid i restrict them hahha i&apos;ve just got to have them.&lt;br /&gt;a bit drunk now, honestly, but anyway...I&apos;ve been a member here for a while but never posted, and now I&apos;m trying to keep myself on track and this seems the perfect place to do it.&lt;br /&gt;just an fyi: y&apos;all keep me very inspired, I appreciate it. Promise I&apos;ll update every day.</description>
  <comments>http://community.livejournal.com/vodka_diet/20186.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>little_ze</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/19818.html</guid>
  <pubDate>Tue, 10 Oct 2006 15:51:24 GMT</pubDate>
  <title>question about vodka</title>
  <link>http://community.livejournal.com/vodka_diet/19818.html</link>
  <description>Hey there,&lt;br /&gt;I have been trying real hard to lose some weight.&lt;br /&gt;One of my downfalls is that I like to drink on the weekends.&lt;br /&gt;&lt;br /&gt;Does anyone know how many calories are in an oz of vodka?&lt;br /&gt;&lt;br /&gt;I&apos;m really interested in the flavored vodkas.&lt;br /&gt;I&apos;m also curious to know if there are carbs in the flavored vodkas.&lt;br /&gt;&lt;br /&gt;They are really good mixed with Sprite Zero.&lt;br /&gt;And if they are low in carbs and calories.&lt;br /&gt;That&apos;s a winning diet drink.</description>
  <comments>http://community.livejournal.com/vodka_diet/19818.html</comments>
  <lj:mood>curious</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>lalahere</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/19641.html</guid>
  <pubDate>Mon, 02 Oct 2006 06:31:14 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/19641.html</link>
  <description>hey guys my name is Dee and i&apos;m new here&lt;br /&gt;i&apos;m from sydney, australia and i&apos;m 16.. i weigh 150 and i don&apos;t really have a goal weight, just want to keep losing weight but short term goal would be 130 then keep going from there.&lt;br /&gt;i&apos;m on trimspa at the moment and it&apos;s working great for me along with craving control patches.&lt;br /&gt;well i thought i would introduce myself and hope to hear from you all soon (:&lt;br /&gt;xxx</description>
  <comments>http://community.livejournal.com/vodka_diet/19641.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>electro_retro77</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/19358.html</guid>
  <pubDate>Fri, 06 Jan 2006 20:59:59 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/19358.html</link>
  <description>so, i just found a bottle of MetaboLife 356 pills in my medicine cabinet and i was thinking about taking them, but i&apos;ve never taken any kind of diet pills before, so i&apos;m a little nervous...a lot nervous. i was wondering if anyone had ever taken them before or could offer me any advice. i&apos;m 15, by the way. thanks in advance.</description>
  <comments>http://community.livejournal.com/vodka_diet/19358.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>little_ze</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/19171.html</guid>
  <pubDate>Sun, 17 Jul 2005 20:12:37 GMT</pubDate>
  <title>help</title>
  <link>http://community.livejournal.com/vodka_diet/19171.html</link>
  <description>Hi everyone ♥&lt;br /&gt;&lt;br /&gt;I took Phentermine about two months ago (dropped 22lbs in 3 weeks) and stopped for about another month .Im goin to take them again but I know that after a while your body begins to adapt to the pills(does anyone know after how long your body begins to respond that way) and it dosen&apos;t supress your apetite like it should anymore, I would like to know after how long is it &quot;safe&quot; to take them after you have taken them for a month and stopped taking Phen for a month. This time i only plan on taking them for a short period of time as well. If anyone knows anything please comment.</description>
  <comments>http://community.livejournal.com/vodka_diet/19171.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>dothedramatic54</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/18690.html</guid>
  <pubDate>Sat, 12 Mar 2005 09:00:31 GMT</pubDate>
  <title>Introduction Thing.</title>
  <link>http://community.livejournal.com/vodka_diet/18690.html</link>
  <description>&lt;small&gt;Heya.&lt;br /&gt;I found this community doing a random journal search and had basically read it all over and made me feel quilty. &lt;br /&gt;So Im weighing near 170lbs now and Im about to break down. I used to weight 130 to 145lb I used to hop back and forth between the two and I wish I was back at that weight. I just suddenly out of nowhere gained all this extra weight. Well Ive been trying my best to diet, which is hard for me. Im one of those &quot;I perfer to stay at home&quot; types of people and when I do that I get too comfortable and think I need to keep eating. Ive been trying to be somewhat more active, I tried doing excersise and just keep falling off from that train. Ive been doing my best to eat better and not eat late at night like I usually do. I figuired this community would be the best to join to check up and maybe get inspired to keep on pushing myself.&lt;br /&gt;Just wanted to say my hello before posting more.&lt;/small&gt;</description>
  <comments>http://community.livejournal.com/vodka_diet/18690.html</comments>
  <lj:music>Romero and Juliet Soundtrack</lj:music>
  <lj:mood>crappy</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>dollfacezombie</lj:poster>
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<item>
  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/18413.html</guid>
  <pubDate>Tue, 26 Oct 2004 07:08:47 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/18413.html</link>
  <description>I just joined so I thought I would introduce myself. My name is Angela and weigh 145 lbs. I had a beautiful baby girl 3 months ago, and at that time I weighed 160 lbs. Before I got pregnant I weighed 120 lbs. I would like to get back to that weight or even 115 lbs. It&apos;s been 3 months and i have only lost 15 lbs. Which I guess is good since I really haven&apos;t been doing anything to lose the weight. Just eating when I feel like it, whatever I feel like eating. I don&apos;t think I can keep losing weight like this. As some of ya&apos;ll have said you wanted to try Trimspa, well I have thought about it too. I was just a little bit hesitant on trying it cause I didn&apos;t really know if it was safe. I don&apos;t see a problem with it, just that in some people it doesn&apos;t work. I think I will give it a try.</description>
  <comments>http://community.livejournal.com/vodka_diet/18413.html</comments>
  <lj:mood>depressed</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>starkissdtears</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/18020.html</guid>
  <pubDate>Sat, 03 Jul 2004 15:43:35 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/18020.html</link>
  <description>&lt;center&gt;&lt;a name=&quot;cutid1&quot;&gt;&lt;/a&gt;&lt;br /&gt;Devon Aoki&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/devon1.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/devon9.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/devon10.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/devon12.jpg&quot;&gt;&lt;br /&gt;James King&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/james1.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/james2.jpg&quot;&gt;&lt;br /&gt;Mena Suvari&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/mena3.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/mena4.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/mena1.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/mena9.jpg&quot;&gt;&lt;br /&gt;Twiggy&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/twiggy19.jpg&quot;&gt;&lt;br /&gt;Randoms&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/random5.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/random.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/3arena3-med.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/ana5.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/ballerina9.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/0011_o.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/random20.jpg&quot;&gt;&lt;br /&gt;Jodie Kidd&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/joddie2.jpg&quot;&gt;&lt;br /&gt;Esther Candas&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/esther82.jpg&quot;&gt;&lt;br /&gt;Mary-Kate&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/ccbc6055.jpg&quot;&gt;&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/Olsen_JS17108271.jpg&quot;&gt;&lt;br /&gt;Kate Moss&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/kate2.jpg&quot;&gt;&lt;br /&gt;Susan Elderidge (spelling?)&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/00064.jpg&quot;&gt;&lt;br /&gt;Ana BB&lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/ana131.jpg&quot;&gt;&lt;br /&gt;Sarah Michelle &lt;br /&gt;&lt;img src=&quot;http://img78.photobucket.com/albums/v254/saltii/sarah2.jpg&quot;&gt;&lt;br /&gt;&lt;/center&gt;</description>
  <comments>http://community.livejournal.com/vodka_diet/18020.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>sushi_doll</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/17774.html</guid>
  <pubDate>Mon, 17 May 2004 14:41:49 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/17774.html</link>
  <description>May 19th is national gas boycott day. With gas prices on the rise, something must be done to send a message to the gas companies. If no one in America buys gas on the 19th the gas companies will lose an estimated $45 MILLION dollars! If you&apos;re not happy with paying over $2.00/gallon please do not buy gas on May 19th. Please re-post this so that it will be able to reach as many people across the country as possible.</description>
  <comments>http://community.livejournal.com/vodka_diet/17774.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>thefaintscream</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/17532.html</guid>
  <pubDate>Sat, 08 May 2004 15:49:02 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/17532.html</link>
  <description>My fiance and I have started the Atkins diet as of yesterday. &lt;br /&gt;&lt;br /&gt;Him and I both need to lose about 30 lbs. &lt;br /&gt;&lt;br /&gt;I would love to hear success stories you may have on losing weight with this diet, and any tips or advice you may have.&lt;br /&gt;&lt;br /&gt;Thanks!</description>
  <comments>http://community.livejournal.com/vodka_diet/17532.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>shadowrose</lj:poster>
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<item>
  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/17244.html</guid>
  <pubDate>Wed, 21 Apr 2004 19:52:24 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/17244.html</link>
  <description>hey everyone, i was wondering well its spring summer is soon-ish and yea i need to lose some pounds ill settle for like 15 pound but id like more (dont we all lol) anyway heres the problem im not 18 and now to buy stackers you need 2 be 18, does anyone know some good diet pills that are fairly cheap(i dont mean dirt cheap thats rare but like 20ish) that i can buy not being 18 and good ones that actually work?</description>
  <comments>http://community.livejournal.com/vodka_diet/17244.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>xforeverxbroken</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/17084.html</guid>
  <pubDate>Mon, 01 Mar 2004 00:31:12 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/17084.html</link>
  <description>has anyone heard of &quot;Lipovarin&quot;  i was looking up trimspa and the reviews- and this pill came up.  A lot of people said it works better than trimspa, trimspa just didnt work for them i guess.  They say it works faster and does more... now i never know what to believe and stuff- but i see someone say they lost 20lbs since dec and i think i need to run to the store to buy this pill... downfall expensive.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;so anyone on advice w/ trimspa or this Lipovarin?</description>
  <comments>http://community.livejournal.com/vodka_diet/17084.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>myconception</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/16778.html</guid>
  <pubDate>Mon, 23 Feb 2004 10:15:11 GMT</pubDate>
  <title>QUESTION</title>
  <link>http://community.livejournal.com/vodka_diet/16778.html</link>
  <description>Has anyone tried Trimspa?</description>
  <comments>http://community.livejournal.com/vodka_diet/16778.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>thefaintscream</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/16546.html</guid>
  <pubDate>Mon, 16 Feb 2004 01:53:14 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/16546.html</link>
  <description>Hello.  I&apos;m new to the community.  My name is Nikki, and I&apos;m 21.  I&apos;ve been trying to lose weight since November of last year, and nothing has been working.  Of course, not like i&apos;m exercising or anything.&lt;br /&gt;&lt;br /&gt;I have noticed loss of inches, but I can&apos;t seem to get below 190.  The only good thing is I can&apos;t get over 200.  So i fluctuate between the two very often.&lt;br /&gt;&lt;br /&gt;I started taking diet pills that supress my appetite, and that works nicely, and drinking a Slim Fast for breakfast and with lunch.  The problem is when i get home i begin to pig out again, considering i can&apos;t take my diet pills after 3pm... they&apos;re the ephedra formula kind.  Eh.&lt;br /&gt;&lt;br /&gt;I&apos;m trying.  That&apos;s the first step.  Right?</description>
  <comments>http://community.livejournal.com/vodka_diet/16546.html</comments>
  <lj:music>Manic Street Preachers - If You Tolerate This...</lj:music>
  <lj:mood>bitchy</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>smackmydishup</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/16322.html</guid>
  <pubDate>Sat, 07 Feb 2004 17:30:23 GMT</pubDate>
  <title>The Skennedy No-Fat Cheese Report</title>
  <link>http://community.livejournal.com/vodka_diet/16322.html</link>
  <description>So, I&apos;ve discovered that while fat-free american cheese is fine for such flavorful things as hotdogs and tuna sandwiches, it is -not- good for a grilled cheese.  Fucking weird, that was, and once it melted, it wanted to stay melted.&lt;br /&gt;&lt;br /&gt;This morning I made two eggs with mozzerella and a touch of curry (I should have used more, but it was an experiment), some bacon, all on wheat toast with oj (the &apos;healthy kids&apos;, heh).&lt;br /&gt;&lt;br /&gt;Not a bad start :)</description>
  <comments>http://community.livejournal.com/vodka_diet/16322.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>atdt1991</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/16124.html</guid>
  <pubDate>Wed, 14 Jan 2004 05:09:56 GMT</pubDate>
  <title>Today&apos;s meals:</title>
  <link>http://community.livejournal.com/vodka_diet/16124.html</link>
  <description>Breakfast: rice crispies mixed with wheat chex, vanilla soy milk.&lt;br /&gt;Verdict: Good Choice.&lt;br /&gt;&lt;br /&gt;Lunch:&lt;br /&gt;Fried turkey sandwich with bacon and cheese&lt;br /&gt;Verdict: Bad choice, but the turkey was fresh deli turkey, and I refrained from buying &quot;potato skins&quot;.&lt;br /&gt;&lt;br /&gt;Drink: SoBe Power&lt;br /&gt;Verdict: Always good.  Vitamins and positive energy supplements, and less sugar than pop.&lt;br /&gt;&lt;br /&gt;Snack:&lt;br /&gt;a bag of Cheetos&lt;br /&gt;Verdict: Bad, but my choices during break at 8pm at school were worse, and I hadn&apos;t eaten since lunch.  No crashing or pigging out later for me.&lt;br /&gt;&lt;br /&gt;Dinner:&lt;br /&gt;A kosher beef hot dog on wheat bread with fat free american cheese (I can&apos;t taste the difference in this context), mustard, and some lowfat chips for texture&lt;br /&gt;Verdict: Very good, although I&apos;m sure eating late isn&apos;t good.  I didn&apos;t have time otherwise, so it will have to do.</description>
  <comments>http://community.livejournal.com/vodka_diet/16124.html</comments>
  <lj:music>Massive Attack - Butterfly Caught</lj:music>
  <lj:security>public</lj:security>
  <lj:poster>atdt1991</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/15550.html</guid>
  <pubDate>Fri, 02 Jan 2004 15:36:29 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/15550.html</link>
  <description>okay really quick cross posted post (i am at work so i cannot post long or that much today)&lt;br /&gt;&lt;br /&gt;A new community has been started for those of you interested in the Master Cleanse!!!!!&lt;br /&gt;&lt;br /&gt;&lt;span class=&apos;ljuser&apos; lj:user=&apos;mastercleanse&apos; style=&apos;white-space: nowrap;&apos;&gt;&lt;a href=&apos;http://community.livejournal.com/mastercleanse/profile&apos;&gt;&lt;img src=&apos;http://p-stat.livejournal.com/img/community.gif&apos; alt=&apos;[info]&apos; width=&apos;16&apos; height=&apos;16&apos; style=&apos;vertical-align: bottom; border: 0; padding-right: 1px;&apos; /&gt;&lt;/a&gt;&lt;a href=&apos;http://community.livejournal.com/mastercleanse/&apos;&gt;&lt;b&gt;mastercleanse&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;There are at least 3 of us who have started it today and we will be going strong for at least 10 days.  Feel free to join to see how we are doing and to maybe join and start yourself!!!  The more people we can get to do this and cleanse there insides then the more encouragement we will all have from each other.&lt;br /&gt;&lt;br /&gt;Much love!!!!&lt;br /&gt;~*~Kia</description>
  <comments>http://community.livejournal.com/vodka_diet/15550.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>kiarra</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/15190.html</guid>
  <pubDate>Mon, 29 Dec 2003 06:24:45 GMT</pubDate>
  <title>discovery health body challenge</title>
  <link>http://community.livejournal.com/vodka_diet/15190.html</link>
  <description>the Discovery Health channel is doing a &lt;a href=&quot;http://health.discovery.com/convergence/nationalbodychallenge/locations/event_details.html&quot; target=&quot;_new&quot;&gt;National Body Challenge&lt;/a&gt;. To sign up, you need to weigh in at a Discovery Channel store on January 10th and you get a free 3 month membership at Ballys (although I&apos;d be careful what I signed at Ballys, and personally may end up just going to my own gym), a diet and fitness journal, access to their online communities and stuff, and a chance to be on the tv show. I&apos;m thinking I may end up signing up and thought maybe some of you might be interested too. Michigan signups will be at Briarwood, Somerset, and 12 Oaks malls, or you can sign up on the discovery.com/health website.&lt;br /&gt;&lt;br /&gt;Anyone want to go stand in line with me?</description>
  <comments>http://community.livejournal.com/vodka_diet/15190.html</comments>
  <lj:mood>motivated</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>sugarcoatedlie</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/14850.html</guid>
  <pubDate>Tue, 23 Dec 2003 13:10:28 GMT</pubDate>
  <title>Healthy Gourmet Delivery</title>
  <link>http://community.livejournal.com/vodka_diet/14850.html</link>
  <description>Can I just say how much I would love to be able to use &lt;a href=&quot;http://www.healthygourmetdelivery.com&quot;&gt;this service&lt;/a&gt; to lose weight?  Unfortunately, I am not in their delivery area, but I sent them an e-mail to see if there are any other requests for Oak Park / Ferndale.  Maybe if they think they will be expanding out my way I will try it.  Their menu items sound incredible!  And I&apos;ve been curious about The Zone.  And it&apos;s so much easier than cooking for myself.</description>
  <comments>http://community.livejournal.com/vodka_diet/14850.html</comments>
  <lj:mood>curious</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>gingersnapp</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/14697.html</guid>
  <pubDate>Sat, 22 Nov 2003 19:53:28 GMT</pubDate>
  <title>Latest concoction.</title>
  <link>http://community.livejournal.com/vodka_diet/14697.html</link>
  <description>I made mac n cheese last night, and we were out of skim milk (I don&apos;t drink it), so all I had was my soy milk. Vanilla.  I used that, a little light on it perhaps, and added a little italian cheese (parm/mozz), some hotdog chunks, and a little curry.&lt;br /&gt;&lt;br /&gt;Rave reviews.  It was smashing.  Better than going out for a pizza, I suppose.</description>
  <comments>http://community.livejournal.com/vodka_diet/14697.html</comments>
  <lj:music>A Perfect Circle - Three Libras</lj:music>
  <lj:security>public</lj:security>
  <lj:poster>atdt1991</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/14557.html</guid>
  <pubDate>Mon, 10 Nov 2003 15:09:41 GMT</pubDate>
  <title>A new beginning</title>
  <link>http://community.livejournal.com/vodka_diet/14557.html</link>
  <description>Today is Monday and, for me, a fresh start.  I was dieting like mad before my wedding in October and managed to drop about 4.5 pounds in about a month, but gained it all back on the honeymoon and the couple of weeks that followed.  This morning, I weighed in at 177, which was the exact amount that I was when I started.&lt;br /&gt;&lt;br /&gt;I woke up early and used the treadmill for a half hour.  I usually try to do a full episode of &lt;i&gt;Buffy&lt;/i&gt;, but it&apos;s been so long since I exercised that I got pretty tired and decided to not over-exert myself.  I can gradually work back up to what I was doing before the long break.&lt;br /&gt;&lt;br /&gt;I also am going to try my best to stick to the Slim Fast meal replacement plan - a granola meal bar for breakfast and lunch, and low-calorie, low-fat snacks mid-morning and in the afternoon.  For dinner, Mark and I had stocked up on chicken breasts and low-fat burger and other pseudo-healthy foods last time we went grocery shopping so it should be easy to stick to it, provided we don&apos;t eat out too often.&lt;br /&gt;&lt;br /&gt;I&apos;m also going to give the TrimSpa another chance.  I&apos;ve got the Totally Ephedra Free pills, the Carb Blocker pills, and the Fat Blocker pills.  I&apos;ll take the recommended dosage (2 each) with breakfast and lunch and (hopefully) before I leave the office in the evening since it&apos;s hard to remember to take them at home when Mark&apos;s not looking.&lt;br /&gt;&lt;br /&gt;And last but not least, I&apos;ve made an appointment with my doctor to discuss weight loss.  My father is obese and has developed Type II Diabetes within the last ten years or so.  My doctor is really pro-weight loss as a means to prevent developing Diabetes so I figured since I&apos;m at risk, I should go talk to her.  I&apos;ve suspected that there might be something wrong with my thyroid since it&apos;s all but f@#$ing impossible for me to drop weight.  I&apos;ll bring this up with her and anything else she might suggest (meal plans, exercise plans, etc.) for me to get my weight and BMI to a reasonable level.  I&apos;m sure she&apos;ll yell at me for the Slim Fast and TrimSpa fad diet aspect, but for now, that&apos;s all I can really think to do as I&apos;m extremely desperate to get back down to 130 or so.&lt;br /&gt;&lt;br /&gt;Hopefully, one of the four things will kick in and I&apos;ll finally make some progress.</description>
  <comments>http://community.livejournal.com/vodka_diet/14557.html</comments>
  <lj:music>talk radio</lj:music>
  <lj:mood>hopeful</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>gingersnapp</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/14281.html</guid>
  <pubDate>Thu, 06 Nov 2003 21:27:01 GMT</pubDate>
  <title>Okay, check this one out:</title>
  <link>http://community.livejournal.com/vodka_diet/14281.html</link>
  <description>I just ate &lt;br /&gt;&lt;br /&gt;&lt;u&gt;a tunafish sandwich:&lt;/u&gt;&lt;br /&gt;Wheat bread&lt;br /&gt;tuna&lt;br /&gt;light chips (for texture ;) )&lt;br /&gt;monster cheese&lt;br /&gt;mayo (don&apos;t have light)&lt;br /&gt;&lt;br /&gt;&lt;u&gt;With soup:&lt;/u&gt;&lt;br /&gt;Campbell&apos;s chicken noodle&lt;br /&gt;red curry&lt;br /&gt;black pepper&lt;br /&gt;&lt;br /&gt;And wheat toast, no butter for the soup. :)&lt;br /&gt;&lt;br /&gt;Keep in mind that my last meal was chili-cheese nachos at Zack&apos;s at 1 a.m. ;)</description>
  <comments>http://community.livejournal.com/vodka_diet/14281.html</comments>
  <lj:security>public</lj:security>
  <lj:poster>atdt1991</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/14052.html</guid>
  <pubDate>Wed, 05 Nov 2003 15:52:18 GMT</pubDate>
  <link>http://community.livejournal.com/vodka_diet/14052.html</link>
  <description>Just an update: I am no longer on the South Beach diet. I found that I hated so much of the food that they wanted me to eat that I wasn&apos;t eating enough, which made me want to eat bad stuff. So, I&apos;ve created my own plan that I&apos;ve been doing well with so far, the key being planning and preparation. I went through my Cooking Light magazines and planned our dinner meals over the next couple of weeks around those recipes, and bought Lean Cuisines for lunches. &lt;br /&gt;&lt;br /&gt;I made a big pot of real oatmeal (the old-fashioned kind, not instant or quick) and added pumpkin pie spices, dried cranberries with orange flavor, minced candied ginger pieces, honey, and chopped walnuts. Yum! I heat it up for breakfast and pour on some vanilla Silk and it&apos;s soooo good. Good fiber too, since it&apos;s whole oats. &lt;br /&gt;&lt;br /&gt;I&apos;m trying to add exercise more regularly, doing crunches during TV shows, lifting weights, etc. Until I get this sinus infection cleared up I can&apos;t do alot because I get woozy easily, but I am trying to get into the doc&apos;s this afternoon, so hopefully that will not be a problem soon. :) &lt;br /&gt;&lt;br /&gt;I&apos;m still down from 193 three weeks ago to 185. My goal is to get down to 165 by xmas, and then down to 145 by springtime. &lt;br /&gt;&lt;br /&gt;How is everyone else doing? :)</description>
  <comments>http://community.livejournal.com/vodka_diet/14052.html</comments>
  <lj:mood>hopeful</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>kitschicat</lj:poster>
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  <guid isPermaLink='true'>http://community.livejournal.com/vodka_diet/13660.html</guid>
  <pubDate>Thu, 30 Oct 2003 15:43:48 GMT</pubDate>
  <title>Bingo!</title>
  <link>http://community.livejournal.com/vodka_diet/13660.html</link>
  <description>Well, as of this morning, &lt;b&gt;I hit my target weight!&lt;/b&gt; I weighed myself and the scale read 170. I had to weigh myself three times - I didn&apos;t belive it.&lt;br /&gt;&lt;br /&gt;Now if I could actually get myself some excercise, I&apos;ll be golden.&lt;br /&gt;&lt;br /&gt;W00t!</description>
  <comments>http://community.livejournal.com/vodka_diet/13660.html</comments>
  <lj:mood>ecstatic</lj:mood>
  <lj:security>public</lj:security>
  <lj:poster>doctorzero</lj:poster>
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